![[Level 4+] 20 Minute Hardcore Dumbbell Shred & Shape](http://fitnessconnectplus.com/wp-content/uploads/2021/06/1623426157_maxresdefault.jpg?6bfec1&6bfec1)
Entry/Basic level = 1 kg – 2.5 kg dumbbell (each) Intermediate & Advanced = 5 kg dumbbell (each and nothing heavier) A 20-minute workout session with a pair …
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Entry/Basic level = 1 kg – 2.5 kg dumbbell (each) Intermediate & Advanced = 5 kg dumbbell (each and nothing heavier) A 20-minute workout session with a pair …
source
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