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Arms workout

15 Minute Dumbbell Fat-Shredder!

admin Jul 20, 2021 0

Entry/Basic level = 2.5 kg dumbbell (each) Intermediate = 5 kg dumbbell Advanced = 7.5-10 kg dumbbell A Fat-burning workout session with a pair of Dumbbell ... source
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[Level 4+] 20 Minute Hardcore Dumbbell Shred & Shape

admin Jun 11, 2021 0

Entry/Basic level = 1 kg - 2.5 kg dumbbell (each) Intermediate & Advanced = 5 kg dumbbell (each and nothing heavier) A 20-minute workout session with a pair ... source
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