Vitamin info apart, the most important purpose Buettner appreciates bananas is as a result of, properly, they’re handy. “They arrive in their very own packaging!” he says. And virtually talking, bananas are inexpensive, fulfilling (assuming you want the flavour), and accessible. “One of the best longevity meals is the meals you are going to eat,” Buettner provides, so if in case you have a factor for bananas? Think about them your No. 1 longevity-supporting snack.
