Functional Fitness

In this two-part series, CrossFit Inc. videographer Marston Sawyers accompanies 2015 Reebok CrossFit Games rookie Brooke Ence—his wife—and two-time ... source
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In this two-part series, CrossFit Inc. videographer Marston Sawyers accompanies 2015 Reebok CrossFit Games rookie Brooke Ence—his wife—and two-time ... source
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Steve Cook is a professional physique competitor. Brooke Ence is a CrossFit Games athlete. Watch as two worlds collide when physique meets fitness in a ... source
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Brooke Ence is back on the podcast, this time to talk about recovering from a neck injury, describe her approach to training for Regionals, and explain how she ... source
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Brooke Ence has been competing in CrossFit since 2010, but in 2015 she finally got her shot to compete at the CrossFit Games. And she is ready. The CrossFit ... source
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ALL Levels | ALL standing, NO jumping, NO equipment, NO repeat | BURN 100 - 150 calories I think we could all use a little bit of STRESS RELIEF, am I right? source
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Brooke Ence and Jon Pera do a workout at The Ranch in Aromas, Calif., the location of the first CrossFit Games in 2007. Ence competed on a team at the 2013 ... source
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Brooke Ence and Jon Pera do a workout at The Ranch in Aromas, Calif., the location of the first CrossFit Games in 2007. Ence competed on a team at the 2013 ... source
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ALL Levels | ALL standing, NO jumping, NO equipment | MODERATE day | BURN 100 - 125 calories We've got STANDING ABS today, with a slow-moving ... source
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Level FOUR | ALL standing, NO jumping, NO equipment, NO squatting | BURN 400 calories Got bad knees? Then this is the LOW IMPACT, knee friendly ... source
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