In this two-part series, CrossFit Inc. videographer Marston Sawyers accompanies 2015 Reebok CrossFit Games rookie Brooke Ence—his wife—and two-time … source

The post Fit Trek With Brooke Ence and Mat Fraser: Episode 1–Switzerland appeared first on Fitness Connect Plus.

In this two-part series, CrossFit Inc. videographer Marston Sawyers accompanies 2015 Reebok CrossFit Games rookie Brooke Ence—his wife—and two-time … source

The post Fit Trek With Brooke Ence and Mat Fraser: Episode 2–Italy appeared first on Fitness Connect Plus.

Steve Cook is a professional physique competitor. Brooke Ence is a CrossFit Games athlete. Watch as two worlds collide when physique meets fitness in a … source

The post Physique Meets Fitness with Steve Cook and Brooke Ence appeared first on Fitness Connect Plus.

Brooke Ence is back on the podcast, this time to talk about recovering from a neck injury, describe her approach to training for Regionals, and explain how she … source

The post Podcast Ep 18.43: Brooke Ence – Athlete, Actor, Entrepreneur appeared first on Fitness Connect Plus.

Brooke Ence has been competing in CrossFit since 2010, but in 2015 she finally got her shot to compete at the CrossFit Games. And she is ready. The CrossFit … source

The post Brooke Ence: "I'm Going There to Podium" appeared first on Fitness Connect Plus.

ALL Levels | ALL standing, NO jumping, NO equipment, NO repeat | BURN 100 – 150 calories I think we could all use a little bit of STRESS RELIEF, am I right? source

The post 30 Minute STRESS RELIEF Stretching + Mobility Workout for Women over 50 ⚡️ Pahla B Fitness appeared first on Fitness Connect Plus.

Brooke Ence and Jon Pera do a workout at The Ranch in Aromas, Calif., the location of the first CrossFit Games in 2007. Ence competed on a team at the 2013 … source

The post Double Under, Clean and Jerk Workout – Brooke Ence & Jon Pera appeared first on Fitness Connect Plus.

Brooke Ence and Jon Pera do a workout at The Ranch in Aromas, Calif., the location of the first CrossFit Games in 2007. Ence competed on a team at the 2013 … source

The post Double-Under, Clean and Jerk Workout appeared first on Fitness Connect Plus.

ALL Levels | ALL standing, NO jumping, NO equipment | MODERATE day | BURN 100 – 125 calories We’ve got STANDING ABS today, with a slow-moving … source

The post 20 Minute STANDING ABS Workout for Women over 50 ⚡️ Pahla B Fitness appeared first on Fitness Connect Plus.

Level FOUR | ALL standing, NO jumping, NO equipment, NO squatting | BURN 400 calories Got bad knees? Then this is the LOW IMPACT, knee friendly … source

The post Knee Friendly Cardio HIIT, 40 Minute LOW IMPACT Workout 😅 Burn 400 Calories appeared first on Fitness Connect Plus.