Browsing Tag

fitness over fifty

25 Minute STRENGTH + Low Impact CARDIO Workout for Women over 50 ⚡️ Pahla B Fitness

admin Feb 21, 2022 0

30 Minute HEALTHY LUNGS Walking Workout for Women over 50 ⚡️ Pahla B Fitness

admin Nov 9, 2021 0

ALL Levels | ALL standing, NO jumping, NO equipment | BURN 200 - 250 calories It's a PUSH day and we're working on getting HEALTHY LUNGS with a ... source
Read More...

30 Minute STRESS RELIEF Stretching + Mobility Workout for Women over 50 ⚡️ Pahla B Fitness

admin Sep 27, 2021 0

ALL Levels | ALL standing, NO jumping, NO equipment, NO repeat | BURN 100 - 150 calories I think we could all use a little bit of STRESS RELIEF, am I right? source
Read More...

30 Minute WEIGHT LOSS Cardio Workout for Women Over 50

admin Jul 26, 2021 0

Level THREE | NO jumping, ALL standing, NO equipment | BURN 200 - 250 calories When you're over 50, LOSING WEIGHT just isn't what it used to be, is it? source
Read More...

20 Minute STANDING ABS Workout for Women over 50 ⚡️ Pahla B Fitness

admin Jul 20, 2021 0

ALL Levels | ALL standing, NO jumping, NO equipment | MODERATE day | BURN 100 - 125 calories We've got STANDING ABS today, with a slow-moving ... source
Read More...