ALL levels | ALL standing, NO jumping | DUMBBELLS | BURN 150 – 175 calories | MODERATE day demonstrated | INCLUDES warm up + cool down This … source

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ALL Levels | ALL standing, NO jumping, NO equipment | BURN 200 – 250 calories It’s a PUSH day and we’re working on getting HEALTHY LUNGS with a … source

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ALL Levels | ALL standing, NO jumping, NO equipment, NO repeat | BURN 100 – 150 calories I think we could all use a little bit of STRESS RELIEF, am I right? source

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Level THREE | NO jumping, ALL standing, NO equipment | BURN 200 – 250 calories When you’re over 50, LOSING WEIGHT just isn’t what it used to be, is it? source

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ALL Levels | ALL standing, NO jumping, NO equipment | MODERATE day | BURN 100 – 125 calories We’ve got STANDING ABS today, with a slow-moving … source

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