Bodyweight Exercise

20-minute of full-body workout routine for beginners to strengthen their muscles and to maximize fat burning effect at their best (while keeping it safe). source
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DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a ... source
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This is a bad@ss fat burning workout! Here presenting to you one of my favorite basic exercises to burn fat anytime anywhere. Looks easy to some, but I ... source
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DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a ... source
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A full 9 minutes progressive body weight routine that can be done anywhere anytime. Important note: Beginner modification is only for Beginner who just started ... source
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Entry/Basic level = 1 kg - 2.5 kg dumbbell (each) Intermediate & Advanced = 5 kg dumbbell (each and nothing heavier) A 20-minute workout session with a pair ... source
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15 minutes of intensive Abs & Cardio that works abs at the same time to maximize fat burning effect. Important note: Warming up before training is important. source
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20 minutes of progressive full body workout routine for beginners (and intermediate) to strengthen their muscles and to maximize fat burning effect at their best ... source
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20-minute full-body workout routine for strong-intermediate to challenge their muscle endurance and to maximize fat burning effect at their best (while keeping it ... source
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You requested for level 5. Here you go! Warning: This workout routine is hardcore, and this workout routine is never meant to be "fun" or that kinda "good ... source
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