Body

Entry/Basic level = 1 kg - 2.5 kg dumbbell (each) Intermediate & Advanced = 5 kg dumbbell (each and nothing heavier) A 20-minute workout session with a pair ... source
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15 minutes of intensive Abs & Cardio that works abs at the same time to maximize fat burning effect. Important note: Warming up before training is important. source
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20 minutes of progressive full body workout routine for beginners (and intermediate) to strengthen their muscles and to maximize fat burning effect at their best ... source
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20-minute full-body workout routine for strong-intermediate to challenge their muscle endurance and to maximize fat burning effect at their best (while keeping it ... source
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You requested for level 5. Here you go! Warning: This workout routine is hardcore, and this workout routine is never meant to be "fun" or that kinda "good ... source
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This workout will help you to burn stubborn fat and strengthen your muscles! If you are new to my workouts, take it slow and steady! Challenge: If you've been ... source
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30-minute full-body workout routine for starters to strong beginners to strengthen their muscles and to maximize fat burning effect at their best (while keeping it ... source
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Abs session right after my gym training. Decided to go full 5 rounds of this and guess what? My abs were sore after this session! And the best thing about this is it ... source
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Challenge accepted! A 20 minute hard muscles and heart rate pumping workout for the fit or hardcore fitness enthusiast. This routine will not only burn stubborn ... source
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20 minutes of progressive full body workout routine for intermediate to strengthen their muscles and to maximize fat burning effect at their best (while keeping it ... source
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