3 Learning Styles and Strategies to Excel in Becoming a Certified Nutrition and Wellness Professional


An Overview of Studying Kinds

Cognition is described as “’pondering, and it encompasses the processes related to notion, data, problem-solving, judgment, language, and reminiscence. Scientists who research cognition are trying to find methods to know how we combine, manage, and make the most of our acutely aware cognitive experiences with out being conscious of the entire unconscious work that our brains are doing.” To maximise your course learnings, it’s useful to achieve a greater understanding of the way you piece collectively your personal acutely aware cognitive experiences. With class sources, homework, and exams as a few of your important supplies, you’ll be able to work together with them in a method that turns a “surviving” studying mindset right into a “thriving” studying expertise.

Visible, auditory, and kinesthetic are the three main studying kinds, and looking out additional into them will result in optimistic outcomes reminiscent of extra targeted studying, data retention, appropriate solutions, writing that reveals high quality over amount, feeling much less anxious round tutorial efficiency assessments, having fun with the educational course of, and far more! Take a look on the important pillars of the above studying kinds to start figuring out which of them you resonate with most:


  1. Visible: Seeing data represented as pictures actually helps you, typically has a robust potential to memorize and/or recall learnings, and writing issues out or watching ideas in motion is right for you.


  1. Auditory: Listening to and talking issues out loud helps you study finest, particularly within the clarification of instructions, concepts, and even discussions.


  1. Kinesthetic: You profit most in a studying setting from interacting with others or the fabric and study nicely by dynamically participating in real-time. 

For every of the aforementioned studying kinds, there are practices and methodologies you’ll be able to implement as a scholar that may completely contribute to your AFPA success. And in spite of everything, studying is an ongoing course of, so to fathom and combine strategic research instruments will profit you each throughout and past your skilled certifications with us.



AFPA Course-Particular Recommendation for Every Studying Fashion

For Visible Learners

Our programs are huge in studying and literature, which can be a plus to you as you favor actually seeing what you’re studying. On the similar time, extra complicated ideas can really feel summary when you can’t visualize them. For that purpose, we encourage taking notes in addition to breaking sophisticated concepts into bite-sized summaries once you’re a visible learner right here at AFPA. 

Stanford raises an necessary level that understanding complicated concepts is just like conveying complex ideas: They each require dependable go-to’s reminiscent of diagraming an idea, breaking the idea down into levels or layers, evaluating points of the idea to different acquainted ideas for contextualization, taking the entire image of the idea into consideration, and discovering widespread floor between teams inside ideas to clarify their interconnections. 

The thought of visualizing written content material parts whereas additionally pausing to know and solidify them pertains to mindfulness as nicely. With our world’s ever-expanding vary of visible stimuli, it may be extremely tough, even for visible learners, to have a look at only one factor for prolonged intervals of time though they’ll establish them at rapid speeds: “The human mind can course of whole pictures that the attention sees for as little as 13 milliseconds” (Trafton, 2014). Why? As a result of there are different unprecedented visible distractions reminiscent of telephones, social media, lights, the radio, information blaring, and automobiles zooming simply outdoors. 

It turns into necessary, then, to not simply learn with the aim of comprehending however to additionally concentrate on the know-how at hand with out including extra into the combo. Whereas studying in chunks and pausing to paraphrase important concepts, work towards placing all of your different gadgets off, face down, or in silent mode when learning. Even higher: Incorporate mentally grounding methods reminiscent of these 15 memory-boosting tricks to help you succeed and stay present throughout your AFPA programs.

For those who nonetheless want visible studying ideas, listed below are moreover productive studying methods:

  1. Scanning: Scan to establish necessary concepts solely and be aware of them.
  2. Skimming: Skim for the principle concept solely as a substitute of resolving each little element.
  3. Summarizing: Summarize takeaways each 10-20 pages.
  4. Summarizing Questions: Flip summarized takeaways into self-generated quiz questions that you need to use to check later.
  5. Homework Main: Assessment homework or apply assessments first after which learn with an eye fixed to search out that data within the texts as a substitute of simply studying the texts usually.
  6. Highlighting: Highlighting is an excellent technique to take scanning up a stage with colours as aids.
  7. Video Time: For those who’re significantly caught on an idea that’s visually portrayed through phrases however misplaced on that means to you, ask an knowledgeable or search the web for a video that may encapsulate that very same idea with extra than simply textual content captions.

For Auditory Learners

Much like visible learners, our programs will problem, fulfill, and assist develop college students as readers and but your lively participation in your personal studying makes all of the distinction. 

One technique to deliver the textual content to life in an auditory vogue is by studying aloud. By this technique, you’ll nonetheless make use of most of the studying methods listed above but you’ll match it to your important studying model by means of listening to all of it: “90% of information is transmitted visually” and but lower than that’s supported auditorily. All in all, extra auditory help is at all times useful.

In relation to written data, visible learners should be keen to get a bit inventive to actually obtain mastery. In keeping with Cuyamaca Faculty in “Visible studying,” “Important research abilities” by Dr. Wong, and “Examine guides and methods: Visible/spatial studying” by Dr. Lansberger, listed below are supportive pointers for college kids who study higher through audio: 

  1. File lectures after which hearken to them. 
  2. Repeat materials out loud and in your personal phrases.
  3. Talk about supplies in your research teams.
  4. Learn textbooks aloud.
  5. Take heed to wordless background music whereas learning.

In shifting towards the kinesthetic studying expertise, each visible and auditory experiences come into play by means of a learner’s direct interactions with the fabric.

For Kinesthetic Learners

Kinesthetic learners who step again and take into consideration the massive image might study extra simply. Within the context of our programs, a method to do that is by reviewing the apply examination earlier than the course is over. That method, learning entails a relentless experiencing of concepts and messages that the apply examination factors to. 

A recent AFPA article on Marketing 101 steered, “Branding and advertising are how you are taking your invaluable data and talk it to shoppers in want. Whereas it may be a hurdle for some to professionally put themselves on the market, it’s much more vital to make it possible for once you do, it’s for a well-meaning and well-informed goal.” Reflecting on this quote through the studying course of raises questions reminiscent of “why does this materials matter?” and “how will this materials be examined?” and “in what areas of my career will this materials apply” and “now that I understand how the fabric integrates, how do I promote it?” 

Thus, one technique to do nicely in these holistic programs as a kinesthetic learner is to create hypotheses and/or initiatives for your self that the knowledge you’re studying feeds into. An exercise in how you’d market what you’re studying may very well be one. A job the place you’re requested to evaluate an actual shopper and provide you with a diet plan for themreminiscent of in our Holistic Nutritionist Certificationis usually the task the place college students apply and retain essentially the most data.

Altering your studying setting may even contribute positively to kinesthetic college students in AFPA programs with the next suggestions:

  1. Take breaks.
  2. Don’t be afraid to bodily get up whereas working.
  3. Examine in a restaurant. 
  4. Create a research group.

Fundamental Takeaways

Each single studying model in these skilled and holistic certification programs has the potential to study and graduate with excellence. Now is a powerful time to get involved in the health and wellness industry. Objectively contemplating your personal studying model as you purchase new data that may sooner or later foster healthful adjustments in one other is a thoughtful use of your studying time.


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  1. https://opentext.wsu.edu/psych105/chapter/7-2-what-is-cognition/
  2. https://www.gsb.stanford.edu/insights/hit-mark-make-complex-ideas-understandable
  3. https://news.mit.edu/2014/in-the-blink-of-an-eye-0116
  4. https://mindfulminutes.com/improve-your-memory/
  5. https://braveintheattempt.com/2018/02/07/8-tools-for-visual-learners-and-others-too/
  6. https://www.missouristate.edu/assets/busadv/p.30.pdf

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