Browsing Tag

mobility exercises

WARM UP | FOUR MINUTE Dynamic Stretching Routine to Warm Muscles and Prepare for your WORKOUT

admin Mar 8, 2022 0

Level ONE | NO equipment | BURN 20 -30 calories Before your WORKOUT, you need to WARM UP! Gentle mobility exercises to prepare your muscles and ... source
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5 Minute Low Impact WARM UP | #HOT100 Dynamic Stretching without Jumping BEFORE Your Workout

admin Jan 10, 2022 0

FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▽▽▽ OPEN for exercise + calorie info ▽▽▽ SUBSCRIBE to the Pahla B Fitness Channel ... source
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