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><channel><title>“macros” &#8211; Fitness Connect Plus</title> <atom:link href="http://fitnessconnectplus.com/tag/macros/feed/" rel="self" type="application/rss+xml" /><link>http://fitnessconnectplus.com</link> <description>Find Latest Articles on  Fitness , Health, Diet, Weight Loss etc.</description> <lastBuildDate>Sat, 19 Mar 2022 12:24:22 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=5.9.2</generator><image> <url>http://fitnessconnectplus.com/wp-content/uploads/2021/03/cropped-fitnessconnectlogo-32x32.png</url><title>“macros” &#8211; Fitness Connect Plus</title><link>http://fitnessconnectplus.com</link> <width>32</width> <height>32</height> </image> <item><title>Dino Gains Recipe for Lean Gains!</title><link>http://fitnessconnectplus.com/dino-gains-recipe-for-lean-gains/</link> <comments>http://fitnessconnectplus.com/dino-gains-recipe-for-lean-gains/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Sat, 19 Mar 2022 12:24:22 +0000</pubDate> <category><![CDATA[Healthy Recipes]]></category> <category><![CDATA[“macros”]]></category> <category><![CDATA[clean bulk]]></category> <category><![CDATA[clean eating]]></category> <category><![CDATA[dino gains]]></category> <category><![CDATA[flavor god]]></category> <category><![CDATA[flexible dieting]]></category> <category><![CDATA[ground turkey recipes]]></category> <category><![CDATA[healthy recipes]]></category> <category><![CDATA[heinz ketchup]]></category> <category><![CDATA[high protein]]></category> <category><![CDATA[high protein diet recipes]]></category> <category><![CDATA[IIFYM]]></category> <category><![CDATA[jurassic gains]]></category> <category><![CDATA[jurassic nate]]></category> <category><![CDATA[keto recipes]]></category> <category><![CDATA[lean gains]]></category> <category><![CDATA[lean recipes]]></category> <category><![CDATA[lean recipies]]></category> <category><![CDATA[live fit]]></category> <category><![CDATA[low carb]]></category> <category><![CDATA[low fat]]></category> <category><![CDATA[lvft]]></category> <category><![CDATA[nutrtion]]></category> <category><![CDATA[paleo diet recipes]]></category> <category><![CDATA[protein recipes]]></category> <category><![CDATA[recipes for bulking]]></category> <category><![CDATA[recipes for shredding]]></category> <category><![CDATA[salad recipes]]></category> <category><![CDATA[shredding]]></category> <category><![CDATA[six pack recipes]]></category> <category><![CDATA[Tracking Macros]]></category> <category><![CDATA[vegan diet recipes]]></category> <category><![CDATA[weight loss recipes]]></category> <guid
isPermaLink="false">http://fitnessconnectplus.com/dino-gains-recipe-for-lean-gains/</guid><description><![CDATA[<div
style="margin-bottom:20px;"><img
width="1280" height="720" src="http://fitnessconnectplus.com/wp-content/uploads/2022/03/1647692664_maxresdefault.jpg?6bfec1&amp;6bfec1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Dino Gains Recipe for Lean Gains!" loading="lazy" srcset="http://fitnessconnectplus.com/wp-content/uploads/2022/03/1647692664_maxresdefault.jpg 1280w, http://fitnessconnectplus.com/wp-content/uploads/2022/03/1647692664_maxresdefault-300x169.jpg 300w, http://fitnessconnectplus.com/wp-content/uploads/2022/03/1647692664_maxresdefault-1024x576.jpg 1024w, http://fitnessconnectplus.com/wp-content/uploads/2022/03/1647692664_maxresdefault-768x432.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" /></div><p>Ingredients used- 93/7 Lean Ground Turkey Flavor God seasoning Cayenne Reduced Sugar Heinz Ketchup Macros- 11f 1c 30p &#8230; source</p><p>The post <a
rel="nofollow" href="http://fitnessconnectplus.com/dino-gains-recipe-for-lean-gains/">Dino Gains Recipe for Lean Gains!</a> appeared first on <a
rel="nofollow" href="http://fitnessconnectplus.com">Fitness Connect Plus</a>.</p> ]]></description> <content:encoded><![CDATA[<div
style="margin-bottom:20px;"><img
width="1280" height="720" src="http://fitnessconnectplus.com/wp-content/uploads/2022/03/1647692664_maxresdefault.jpg?6bfec1&amp;6bfec1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Dino Gains Recipe for Lean Gains!" loading="lazy" srcset="http://fitnessconnectplus.com/wp-content/uploads/2022/03/1647692664_maxresdefault.jpg 1280w, http://fitnessconnectplus.com/wp-content/uploads/2022/03/1647692664_maxresdefault-300x169.jpg 300w, http://fitnessconnectplus.com/wp-content/uploads/2022/03/1647692664_maxresdefault-1024x576.jpg 1024w, http://fitnessconnectplus.com/wp-content/uploads/2022/03/1647692664_maxresdefault-768x432.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" /></div><p><iframe
loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/OeAQGbZzNNs" frameborder="0" allowfullscreen></iframe><br
/> <br
/>Ingredients used- 93/7 Lean Ground Turkey Flavor God seasoning Cayenne Reduced Sugar Heinz Ketchup Macros- 11f 1c 30p &#8230;<br
/> <br
/><a
href="https://www.youtube.com/watch?v=OeAQGbZzNNs">source</a></p><p>The post <a
rel="nofollow" href="http://fitnessconnectplus.com/dino-gains-recipe-for-lean-gains/">Dino Gains Recipe for Lean Gains!</a> appeared first on <a
rel="nofollow" href="http://fitnessconnectplus.com">Fitness Connect Plus</a>.</p> ]]></content:encoded> <wfw:commentRss>http://fitnessconnectplus.com/dino-gains-recipe-for-lean-gains/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>OPTAVIA  NEW LEAN AND GREEN IDEA &#124; AIR FRYER STUFFED CHICKEN</title><link>http://fitnessconnectplus.com/optavia-new-lean-and-green-idea-air-fryer-stuffed-chicken/</link> <comments>http://fitnessconnectplus.com/optavia-new-lean-and-green-idea-air-fryer-stuffed-chicken/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Mon, 03 Jan 2022 16:02:25 +0000</pubDate> <category><![CDATA[Healthy Recipes]]></category> <category><![CDATA[“macros”]]></category> <category><![CDATA[atkins]]></category> <category><![CDATA[atkins diet]]></category> <category><![CDATA[atkins recipes]]></category> <category><![CDATA[bodybuilding]]></category> <category><![CDATA[curly hair]]></category> <category><![CDATA[diet]]></category> <category><![CDATA[feliciannurse]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[high protein diet recipes]]></category> <category><![CDATA[how to figure out macros]]></category> <category><![CDATA[keto]]></category> <category><![CDATA[keto recipes]]></category> <category><![CDATA[keto sticks]]></category> <category><![CDATA[ketogenic diet]]></category> <category><![CDATA[ketones]]></category> <category><![CDATA[ketosis]]></category> <category><![CDATA[lchf]]></category> <category><![CDATA[lean recipies]]></category> <category><![CDATA[low carb diet]]></category> <category><![CDATA[low carb high fat]]></category> <category><![CDATA[low carb recipes]]></category> <category><![CDATA[medifast]]></category> <category><![CDATA[paleo diet recipes]]></category> <category><![CDATA[protein shake]]></category> <category><![CDATA[salad recipes]]></category> <category><![CDATA[vegan diet recipes]]></category> <category><![CDATA[weight loss recipes]]></category> <category><![CDATA[weight watchers]]></category> <guid
isPermaLink="false">https://fitnessconnectplus.com/optavia-new-lean-and-green-idea-air-fryer-stuffed-chicken/</guid><description><![CDATA[<div
style="margin-bottom:20px;"><img
width="1280" height="720" src="http://fitnessconnectplus.com/wp-content/uploads/2022/01/1641225748_maxresdefault.jpg?6bfec1&amp;6bfec1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="OPTAVIA  NEW LEAN AND GREEN IDEA | AIR FRYER STUFFED CHICKEN" loading="lazy" srcset="http://fitnessconnectplus.com/wp-content/uploads/2022/01/1641225748_maxresdefault.jpg 1280w, http://fitnessconnectplus.com/wp-content/uploads/2022/01/1641225748_maxresdefault-300x169.jpg 300w, http://fitnessconnectplus.com/wp-content/uploads/2022/01/1641225748_maxresdefault-1024x576.jpg 1024w, http://fitnessconnectplus.com/wp-content/uploads/2022/01/1641225748_maxresdefault-768x432.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" /></div><p>OPEN THIS FOR MORE INFO http://facebook.com/feliciannurse http://instagram.com/feliciannurse FOR BUSINESS INQUIRIES please email me at &#8230; source</p><p>The post <a
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rel="nofollow" href="http://fitnessconnectplus.com">Fitness Connect Plus</a>.</p> ]]></description> <content:encoded><![CDATA[<div
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width="1280" height="720" src="http://fitnessconnectplus.com/wp-content/uploads/2022/01/1641225748_maxresdefault.jpg?6bfec1&amp;6bfec1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="OPTAVIA  NEW LEAN AND GREEN IDEA | AIR FRYER STUFFED CHICKEN" loading="lazy" srcset="http://fitnessconnectplus.com/wp-content/uploads/2022/01/1641225748_maxresdefault.jpg 1280w, http://fitnessconnectplus.com/wp-content/uploads/2022/01/1641225748_maxresdefault-300x169.jpg 300w, http://fitnessconnectplus.com/wp-content/uploads/2022/01/1641225748_maxresdefault-1024x576.jpg 1024w, http://fitnessconnectplus.com/wp-content/uploads/2022/01/1641225748_maxresdefault-768x432.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" /></div><p><iframe
loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Q9etwgnms4A" frameborder="0" allowfullscreen></iframe><br
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/>OPEN THIS FOR MORE INFO http://facebook.com/feliciannurse http://instagram.com/feliciannurse FOR BUSINESS INQUIRIES please email me at &#8230;<br
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href="https://www.youtube.com/watch?v=Q9etwgnms4A">source</a></p><p>The post <a
rel="nofollow" href="http://fitnessconnectplus.com/optavia-new-lean-and-green-idea-air-fryer-stuffed-chicken/">OPTAVIA  NEW LEAN AND GREEN IDEA | AIR FRYER STUFFED CHICKEN</a> appeared first on <a
rel="nofollow" href="http://fitnessconnectplus.com">Fitness Connect Plus</a>.</p> ]]></content:encoded> <wfw:commentRss>http://fitnessconnectplus.com/optavia-new-lean-and-green-idea-air-fryer-stuffed-chicken/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Vegan What I Eat in a Day as a Model &#124; Healthy Simple Recipes That Are Good For You &#124; Sanne Vloet</title><link>http://fitnessconnectplus.com/vegan-what-i-eat-in-a-day-as-a-model-healthy-simple-recipes-that-are-good-for-you-sanne-vloet/</link> <comments>http://fitnessconnectplus.com/vegan-what-i-eat-in-a-day-as-a-model-healthy-simple-recipes-that-are-good-for-you-sanne-vloet/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Sun, 31 Oct 2021 08:11:31 +0000</pubDate> <category><![CDATA[Healthy Recipes]]></category> <category><![CDATA[“macros”]]></category> <category><![CDATA[#breakfast]]></category> <category><![CDATA[#gluten free]]></category> <category><![CDATA[abb]]></category> <category><![CDATA[abs]]></category> <category><![CDATA[amsterdam]]></category> <category><![CDATA[app]]></category> <category><![CDATA[carbs]]></category> <category><![CDATA[community]]></category> <category><![CDATA[confidence]]></category> <category><![CDATA[cooking]]></category> <category><![CDATA[diet]]></category> <category><![CDATA[dinner]]></category> <category><![CDATA[dish]]></category> <category><![CDATA[fashion model]]></category> <category><![CDATA[fat]]></category> <category><![CDATA[fit]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[food]]></category> <category><![CDATA[Foodie]]></category> <category><![CDATA[girl]]></category> <category><![CDATA[healthy living]]></category> <category><![CDATA[high protein diet recipes]]></category> <category><![CDATA[keto]]></category> <category><![CDATA[keto recipes]]></category> <category><![CDATA[lean recipies]]></category> <category><![CDATA[lifestyle]]></category> <category><![CDATA[lifesum]]></category> <category><![CDATA[los angeles]]></category> <category><![CDATA[low carb]]></category> <category><![CDATA[lunch]]></category> <category><![CDATA[model]]></category> <category><![CDATA[netherlands]]></category> <category><![CDATA[new york city]]></category> <category><![CDATA[nutrition]]></category> <category><![CDATA[oatmeal]]></category> <category><![CDATA[oatmilk]]></category> <category><![CDATA[paleo]]></category> <category><![CDATA[paleo diet recipes]]></category> <category><![CDATA[recipe]]></category> <category><![CDATA[recipes]]></category> <category><![CDATA[salad]]></category> <category><![CDATA[salad recipes]]></category> <category><![CDATA[sanne]]></category> <category><![CDATA[sanne vloet]]></category> <category><![CDATA[self esteem]]></category> <category><![CDATA[self love]]></category> <category><![CDATA[shape]]></category> <category><![CDATA[skinny]]></category> <category><![CDATA[summer]]></category> <category><![CDATA[tofu]]></category> <category><![CDATA[tracker]]></category> <category><![CDATA[tracking]]></category> <category><![CDATA[vegan]]></category> <category><![CDATA[vegan diet recipes]]></category> <category><![CDATA[vegetarian]]></category> <category><![CDATA[victorias secret]]></category> <category><![CDATA[weight loss recipes]]></category> <category><![CDATA[weightloss]]></category> <category><![CDATA[wellness]]></category> <category><![CDATA[what i eat in a day]]></category> <category><![CDATA[woman]]></category> <guid
isPermaLink="false">https://fitnessconnectplus.com/vegan-what-i-eat-in-a-day-as-a-model-healthy-simple-recipes-that-are-good-for-you-sanne-vloet/</guid><description><![CDATA[<div
style="margin-bottom:20px;"><img
width="1280" height="720" src="http://fitnessconnectplus.com/wp-content/uploads/2021/10/1635667894_maxresdefault.jpg?6bfec1&amp;6bfec1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Vegan What I Eat in a Day as a Model | Healthy Simple Recipes That Are Good For You | Sanne Vloet" loading="lazy" srcset="http://fitnessconnectplus.com/wp-content/uploads/2021/10/1635667894_maxresdefault.jpg 1280w, http://fitnessconnectplus.com/wp-content/uploads/2021/10/1635667894_maxresdefault-300x169.jpg 300w, http://fitnessconnectplus.com/wp-content/uploads/2021/10/1635667894_maxresdefault-1024x576.jpg 1024w, http://fitnessconnectplus.com/wp-content/uploads/2021/10/1635667894_maxresdefault-768x432.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" /></div><p>Vegan What I Eat in a Day as a Model &#124; Super Healthy Plant Only Recipes, Simple &#038; Easy To Make, &#038; Nutritionally Balanced &#124; Download the Lifesum App Free: &#8230; source</p><p>The post <a
rel="nofollow" href="http://fitnessconnectplus.com/vegan-what-i-eat-in-a-day-as-a-model-healthy-simple-recipes-that-are-good-for-you-sanne-vloet/">Vegan What I Eat in a Day as a Model | Healthy Simple Recipes That Are Good For You | Sanne Vloet</a> appeared first on <a
rel="nofollow" href="http://fitnessconnectplus.com">Fitness Connect Plus</a>.</p> ]]></description> <content:encoded><![CDATA[<div
style="margin-bottom:20px;"><img
width="1280" height="720" src="http://fitnessconnectplus.com/wp-content/uploads/2021/10/1635667894_maxresdefault.jpg?6bfec1&amp;6bfec1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Vegan What I Eat in a Day as a Model | Healthy Simple Recipes That Are Good For You | Sanne Vloet" loading="lazy" srcset="http://fitnessconnectplus.com/wp-content/uploads/2021/10/1635667894_maxresdefault.jpg 1280w, http://fitnessconnectplus.com/wp-content/uploads/2021/10/1635667894_maxresdefault-300x169.jpg 300w, http://fitnessconnectplus.com/wp-content/uploads/2021/10/1635667894_maxresdefault-1024x576.jpg 1024w, http://fitnessconnectplus.com/wp-content/uploads/2021/10/1635667894_maxresdefault-768x432.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" /></div><p><iframe
loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/9p7i4CyikpA" frameborder="0" allowfullscreen></iframe><br
/> <br
/>Vegan What I Eat in a Day as a Model | Super Healthy Plant Only Recipes, Simple &#038; Easy To Make, &#038; Nutritionally Balanced | Download the Lifesum App Free: &#8230;<br
/> <br
/><a
href="https://www.youtube.com/watch?v=9p7i4CyikpA">source</a></p><p>The post <a
rel="nofollow" href="http://fitnessconnectplus.com/vegan-what-i-eat-in-a-day-as-a-model-healthy-simple-recipes-that-are-good-for-you-sanne-vloet/">Vegan What I Eat in a Day as a Model | Healthy Simple Recipes That Are Good For You | Sanne Vloet</a> appeared first on <a
rel="nofollow" href="http://fitnessconnectplus.com">Fitness Connect Plus</a>.</p> ]]></content:encoded> <wfw:commentRss>http://fitnessconnectplus.com/vegan-what-i-eat-in-a-day-as-a-model-healthy-simple-recipes-that-are-good-for-you-sanne-vloet/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>OPTAVIA  FULL WEEK OF LEAN AND GREEN MEALS</title><link>http://fitnessconnectplus.com/optavia-full-week-of-lean-and-green-meals/</link> <comments>http://fitnessconnectplus.com/optavia-full-week-of-lean-and-green-meals/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Fri, 16 Apr 2021 21:59:59 +0000</pubDate> <category><![CDATA[Healthy Recipes]]></category> <category><![CDATA[“macros”]]></category> <category><![CDATA[atkins]]></category> <category><![CDATA[atkins diet]]></category> <category><![CDATA[atkins recipes]]></category> <category><![CDATA[bodybuilding]]></category> <category><![CDATA[curly hair]]></category> <category><![CDATA[diet]]></category> <category><![CDATA[feliciannurse]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[high protein diet recipes]]></category> <category><![CDATA[how to figure out macros]]></category> <category><![CDATA[keto]]></category> <category><![CDATA[keto recipes]]></category> <category><![CDATA[keto sticks]]></category> <category><![CDATA[ketogenic diet]]></category> <category><![CDATA[ketones]]></category> <category><![CDATA[ketosis]]></category> <category><![CDATA[lchf]]></category> <category><![CDATA[lean recipies]]></category> <category><![CDATA[low carb diet]]></category> <category><![CDATA[low carb high fat]]></category> <category><![CDATA[low carb recipes]]></category> <category><![CDATA[medifast]]></category> <category><![CDATA[paleo diet recipes]]></category> <category><![CDATA[protein shake]]></category> <category><![CDATA[salad recipes]]></category> <category><![CDATA[vegan diet recipes]]></category> <category><![CDATA[weight loss recipes]]></category> <category><![CDATA[weight watchers]]></category> <guid
isPermaLink="false">https://fitnessconnectplus.com/optavia-full-week-of-lean-and-green-meals/</guid><description><![CDATA[<div
style="margin-bottom:20px;"><img
width="480" height="360" src="http://fitnessconnectplus.com/wp-content/uploads/2021/04/1618610401_hqdefault.jpg?6bfec1&amp;6bfec1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="OPTAVIA  FULL WEEK OF LEAN AND GREEN MEALS" loading="lazy" srcset="http://fitnessconnectplus.com/wp-content/uploads/2021/04/1618610401_hqdefault.jpg 480w, http://fitnessconnectplus.com/wp-content/uploads/2021/04/1618610401_hqdefault-300x225.jpg 300w, http://fitnessconnectplus.com/wp-content/uploads/2021/04/1618610401_hqdefault-86x64.jpg 86w" sizes="(max-width: 480px) 100vw, 480px" /></div><p>OPEN THIS FOR MORE INFO http://facebook.com/feliciannurse http://instagram.com/feliciannurse FOR BUSINESS INQUIRIES please email me at &#8230; source</p><p>The post <a
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style="margin-bottom:20px;"><img
width="480" height="360" src="http://fitnessconnectplus.com/wp-content/uploads/2021/04/1618610401_hqdefault.jpg?6bfec1&amp;6bfec1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="OPTAVIA  FULL WEEK OF LEAN AND GREEN MEALS" loading="lazy" srcset="http://fitnessconnectplus.com/wp-content/uploads/2021/04/1618610401_hqdefault.jpg 480w, http://fitnessconnectplus.com/wp-content/uploads/2021/04/1618610401_hqdefault-300x225.jpg 300w, http://fitnessconnectplus.com/wp-content/uploads/2021/04/1618610401_hqdefault-86x64.jpg 86w" sizes="(max-width: 480px) 100vw, 480px" /></div><p><iframe
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isPermaLink="false">https://fitnessconnectplus.com/day-of-eating-on-a-lean-bulk-w-simple-recipes/</guid><description><![CDATA[<div
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