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><channel><title>fitness mindset &#8211; Fitness Connect Plus</title> <atom:link href="http://fitnessconnectplus.com/tag/fitness-mindset/feed/" rel="self" type="application/rss+xml" /><link>http://fitnessconnectplus.com</link> <description>Find Latest Articles on  Fitness , Health, Diet, Weight Loss etc.</description> <lastBuildDate>Thu, 17 Mar 2022 02:40:52 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=5.9.2</generator><image> <url>http://fitnessconnectplus.com/wp-content/uploads/2021/03/cropped-fitnessconnectlogo-32x32.png</url><title>fitness mindset &#8211; Fitness Connect Plus</title><link>http://fitnessconnectplus.com</link> <width>32</width> <height>32</height> </image> <item><title>Ep. 221: Pahla B&#039;s BOOK CLUB Reads &#034;How Emotions are Made&#034;🎧 The Fitness Matters Podcast with Pahla B</title><link>http://fitnessconnectplus.com/ep-221-pahla-bs-book-club-reads-how-emotions-are-made%f0%9f%8e%a7-the-fitness-matters-podcast-with-pahla-b/</link> <comments>http://fitnessconnectplus.com/ep-221-pahla-bs-book-club-reads-how-emotions-are-made%f0%9f%8e%a7-the-fitness-matters-podcast-with-pahla-b/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Thu, 17 Mar 2022 02:40:52 +0000</pubDate> <category><![CDATA[Training]]></category> <category><![CDATA[brooke ence]]></category> <category><![CDATA[Coaching]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[fitness goals]]></category> <category><![CDATA[fitness matters]]></category> <category><![CDATA[fitness matters podcast]]></category> <category><![CDATA[fitness mindset]]></category> <category><![CDATA[fitness motivation]]></category> <category><![CDATA[fitness training]]></category> <category><![CDATA[health]]></category> <category><![CDATA[healthy journey]]></category> <category><![CDATA[jordan yeoh fitness]]></category> <category><![CDATA[mental health]]></category> <category><![CDATA[mindset]]></category> <category><![CDATA[motivation]]></category> <category><![CDATA[Pahla B]]></category> <category><![CDATA[pahla b fitness]]></category> <category><![CDATA[Pahla B podcast]]></category> <category><![CDATA[pamela reif]]></category> <category><![CDATA[personal development]]></category> <category><![CDATA[positive habits]]></category> <category><![CDATA[robertas gym]]></category> <category><![CDATA[self improvement]]></category> <category><![CDATA[weight loss]]></category> <category><![CDATA[weston boucher]]></category> <guid
isPermaLink="false">https://fitnessconnectplus.com/ep-221-pahla-bs-book-club-reads-how-emotions-are-made%f0%9f%8e%a7-the-fitness-matters-podcast-with-pahla-b/</guid><description><![CDATA[<div
style="margin-bottom:20px;"><img
width="1280" height="720" src="http://fitnessconnectplus.com/wp-content/uploads/2022/03/1647484855_maxresdefault.jpg?6bfec1&amp;6bfec1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Ep. 221: Pahla B&#039;s BOOK CLUB Reads &quot;How Emotions are Made&quot;🎧 The Fitness Matters Podcast with Pahla B" loading="lazy" srcset="http://fitnessconnectplus.com/wp-content/uploads/2022/03/1647484855_maxresdefault.jpg 1280w, http://fitnessconnectplus.com/wp-content/uploads/2022/03/1647484855_maxresdefault-300x169.jpg 300w, http://fitnessconnectplus.com/wp-content/uploads/2022/03/1647484855_maxresdefault-1024x576.jpg 1024w, http://fitnessconnectplus.com/wp-content/uploads/2022/03/1647484855_maxresdefault-768x432.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" /></div><p>Do dogs and cats feel emotions? Can you tell how another person feels just by reading their expression ? My friend &#8230; source</p><p>The post <a
rel="nofollow" href="http://fitnessconnectplus.com/ep-221-pahla-bs-book-club-reads-how-emotions-are-made%f0%9f%8e%a7-the-fitness-matters-podcast-with-pahla-b/">Ep. 221: Pahla B&#039;s BOOK CLUB Reads &quot;How Emotions are Made&quot;🎧 The Fitness Matters Podcast with Pahla B</a> appeared first on <a
rel="nofollow" href="http://fitnessconnectplus.com">Fitness Connect Plus</a>.</p> ]]></description> <content:encoded><![CDATA[<div
style="margin-bottom:20px;"><img
width="1280" height="720" src="http://fitnessconnectplus.com/wp-content/uploads/2022/03/1647484855_maxresdefault.jpg?6bfec1&amp;6bfec1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Ep. 221: Pahla B&#039;s BOOK CLUB Reads &quot;How Emotions are Made&quot;🎧 The Fitness Matters Podcast with Pahla B" loading="lazy" srcset="http://fitnessconnectplus.com/wp-content/uploads/2022/03/1647484855_maxresdefault.jpg 1280w, http://fitnessconnectplus.com/wp-content/uploads/2022/03/1647484855_maxresdefault-300x169.jpg 300w, http://fitnessconnectplus.com/wp-content/uploads/2022/03/1647484855_maxresdefault-1024x576.jpg 1024w, http://fitnessconnectplus.com/wp-content/uploads/2022/03/1647484855_maxresdefault-768x432.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" /></div><p><iframe
loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/cPlk_uFo71g" frameborder="0" allowfullscreen></iframe><br
/> <br
/>Do dogs and cats   feel emotions? Can you tell how another person feels just by reading their expression        ? My friend &#8230;<br
/> <br
/><a
href="https://www.youtube.com/watch?v=cPlk_uFo71g">source</a></p><p>The post <a
rel="nofollow" href="http://fitnessconnectplus.com/ep-221-pahla-bs-book-club-reads-how-emotions-are-made%f0%9f%8e%a7-the-fitness-matters-podcast-with-pahla-b/">Ep. 221: Pahla B&#039;s BOOK CLUB Reads &quot;How Emotions are Made&quot;🎧 The Fitness Matters Podcast with Pahla B</a> appeared first on <a
rel="nofollow" href="http://fitnessconnectplus.com">Fitness Connect Plus</a>.</p> ]]></content:encoded> <wfw:commentRss>http://fitnessconnectplus.com/ep-221-pahla-bs-book-club-reads-how-emotions-are-made%f0%9f%8e%a7-the-fitness-matters-podcast-with-pahla-b/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Ep. 093:  WEIGHT LOSS Mindset 🎧 The Fitness Matters Podcast with Pahla B</title><link>http://fitnessconnectplus.com/ep-093-weight-loss-mindset-%f0%9f%8e%a7-the-fitness-matters-podcast-with-pahla-b/</link> <comments>http://fitnessconnectplus.com/ep-093-weight-loss-mindset-%f0%9f%8e%a7-the-fitness-matters-podcast-with-pahla-b/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Tue, 04 Jan 2022 00:04:58 +0000</pubDate> <category><![CDATA[Training]]></category> <category><![CDATA[brooke ence]]></category> <category><![CDATA[Coaching]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[fitness goals]]></category> <category><![CDATA[fitness matters]]></category> <category><![CDATA[fitness matters podcast]]></category> <category><![CDATA[fitness mindset]]></category> <category><![CDATA[fitness motivation]]></category> <category><![CDATA[fitness training]]></category> <category><![CDATA[health]]></category> <category><![CDATA[healthy journey]]></category> <category><![CDATA[jordan yeoh fitness]]></category> <category><![CDATA[mental health]]></category> <category><![CDATA[mindset]]></category> <category><![CDATA[motivation]]></category> <category><![CDATA[Pahla B]]></category> <category><![CDATA[pahla b fitness]]></category> <category><![CDATA[Pahla B podcast]]></category> <category><![CDATA[pamela reif]]></category> <category><![CDATA[personal development]]></category> <category><![CDATA[positive habits]]></category> <category><![CDATA[robertas gym]]></category> <category><![CDATA[self improvement]]></category> <category><![CDATA[weight loss]]></category> <category><![CDATA[weston boucher]]></category> <guid
isPermaLink="false">https://fitnessconnectplus.com/ep-093-weight-loss-mindset-%f0%9f%8e%a7-the-fitness-matters-podcast-with-pahla-b/</guid><description><![CDATA[<div
style="margin-bottom:20px;"><img
width="1280" height="720" src="http://fitnessconnectplus.com/wp-content/uploads/2022/01/1641254701_maxresdefault.jpg?6bfec1&amp;6bfec1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Ep. 093:  WEIGHT LOSS Mindset 🎧 The Fitness Matters Podcast with Pahla B" loading="lazy" srcset="http://fitnessconnectplus.com/wp-content/uploads/2022/01/1641254701_maxresdefault.jpg 1280w, http://fitnessconnectplus.com/wp-content/uploads/2022/01/1641254701_maxresdefault-300x169.jpg 300w, http://fitnessconnectplus.com/wp-content/uploads/2022/01/1641254701_maxresdefault-1024x576.jpg 1024w, http://fitnessconnectplus.com/wp-content/uploads/2022/01/1641254701_maxresdefault-768x432.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" /></div><p>Have you ever said something like this to yourself? “I&#8217;m not reaching my weight loss goal. I know it&#8217;s my MINDSET, but I don&#8217;t know what to do about that . source</p><p>The post <a
rel="nofollow" href="http://fitnessconnectplus.com/ep-093-weight-loss-mindset-%f0%9f%8e%a7-the-fitness-matters-podcast-with-pahla-b/">Ep. 093:  WEIGHT LOSS Mindset 🎧 The Fitness Matters Podcast with Pahla B</a> appeared first on <a
rel="nofollow" href="http://fitnessconnectplus.com">Fitness Connect Plus</a>.</p> ]]></description> <content:encoded><![CDATA[<div
style="margin-bottom:20px;"><img
width="1280" height="720" src="http://fitnessconnectplus.com/wp-content/uploads/2022/01/1641254701_maxresdefault.jpg?6bfec1&amp;6bfec1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Ep. 093:  WEIGHT LOSS Mindset 🎧 The Fitness Matters Podcast with Pahla B" loading="lazy" srcset="http://fitnessconnectplus.com/wp-content/uploads/2022/01/1641254701_maxresdefault.jpg 1280w, http://fitnessconnectplus.com/wp-content/uploads/2022/01/1641254701_maxresdefault-300x169.jpg 300w, http://fitnessconnectplus.com/wp-content/uploads/2022/01/1641254701_maxresdefault-1024x576.jpg 1024w, http://fitnessconnectplus.com/wp-content/uploads/2022/01/1641254701_maxresdefault-768x432.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" /></div><p><iframe
loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/wsG7LTTDrU8" frameborder="0" allowfullscreen></iframe><br
/> <br
/>Have you ever said something like this to yourself? “I&#8217;m not reaching my weight loss goal. I know it&#8217;s my MINDSET, but I don&#8217;t know what to do about that  .<br
/> <br
/><a
href="https://www.youtube.com/watch?v=wsG7LTTDrU8">source</a></p><p>The post <a
rel="nofollow" href="http://fitnessconnectplus.com/ep-093-weight-loss-mindset-%f0%9f%8e%a7-the-fitness-matters-podcast-with-pahla-b/">Ep. 093:  WEIGHT LOSS Mindset 🎧 The Fitness Matters Podcast with Pahla B</a> appeared first on <a
rel="nofollow" href="http://fitnessconnectplus.com">Fitness Connect Plus</a>.</p> ]]></content:encoded> <wfw:commentRss>http://fitnessconnectplus.com/ep-093-weight-loss-mindset-%f0%9f%8e%a7-the-fitness-matters-podcast-with-pahla-b/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Ep. 048 Dealing with CRAVINGS 🎧 The Fitness Matters Podcast with Pahla B</title><link>http://fitnessconnectplus.com/ep-048-dealing-with-cravings-%f0%9f%8e%a7-the-fitness-matters-podcast-with-pahla-b/</link> <comments>http://fitnessconnectplus.com/ep-048-dealing-with-cravings-%f0%9f%8e%a7-the-fitness-matters-podcast-with-pahla-b/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Wed, 17 Nov 2021 16:03:26 +0000</pubDate> <category><![CDATA[Training]]></category> <category><![CDATA[brooke ence]]></category> <category><![CDATA[Coaching]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[fitness goals]]></category> <category><![CDATA[fitness matters]]></category> <category><![CDATA[fitness matters podcast]]></category> <category><![CDATA[fitness mindset]]></category> <category><![CDATA[fitness motivation]]></category> <category><![CDATA[fitness training]]></category> <category><![CDATA[health]]></category> <category><![CDATA[healthy journey]]></category> <category><![CDATA[jordan yeoh fitness]]></category> <category><![CDATA[mental health]]></category> <category><![CDATA[mindset]]></category> <category><![CDATA[motivation]]></category> <category><![CDATA[Pahla B]]></category> <category><![CDATA[pahla b fitness]]></category> <category><![CDATA[Pahla B podcast]]></category> <category><![CDATA[pamela reif]]></category> <category><![CDATA[personal development]]></category> <category><![CDATA[positive habits]]></category> <category><![CDATA[robertas gym]]></category> <category><![CDATA[self improvement]]></category> <category><![CDATA[weight loss]]></category> <category><![CDATA[weston boucher]]></category> <guid
isPermaLink="false">https://fitnessconnectplus.com/ep-048-dealing-with-cravings-%f0%9f%8e%a7-the-fitness-matters-podcast-with-pahla-b/</guid><description><![CDATA[<div
style="margin-bottom:20px;"><img
width="1280" height="720" src="http://fitnessconnectplus.com/wp-content/uploads/2021/11/1637165009_maxresdefault.jpg?6bfec1&amp;6bfec1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Ep. 048 Dealing with CRAVINGS 🎧 The Fitness Matters Podcast with Pahla B" loading="lazy" srcset="http://fitnessconnectplus.com/wp-content/uploads/2021/11/1637165009_maxresdefault.jpg 1280w, http://fitnessconnectplus.com/wp-content/uploads/2021/11/1637165009_maxresdefault-300x169.jpg 300w, http://fitnessconnectplus.com/wp-content/uploads/2021/11/1637165009_maxresdefault-1024x576.jpg 1024w, http://fitnessconnectplus.com/wp-content/uploads/2021/11/1637165009_maxresdefault-768x432.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" /></div><p>Wanna know how to deal with CRAVINGS? Oh, my friend, let&#8217;s dig in, because this isn&#8217;t your standard “tips and tricks” kind of episode. Today, we&#8217;re going deep &#8230; source</p><p>The post <a
rel="nofollow" href="http://fitnessconnectplus.com/ep-048-dealing-with-cravings-%f0%9f%8e%a7-the-fitness-matters-podcast-with-pahla-b/">Ep. 048 Dealing with CRAVINGS 🎧 The Fitness Matters Podcast with Pahla B</a> appeared first on <a
rel="nofollow" href="http://fitnessconnectplus.com">Fitness Connect Plus</a>.</p> ]]></description> <content:encoded><![CDATA[<div
style="margin-bottom:20px;"><img
width="1280" height="720" src="http://fitnessconnectplus.com/wp-content/uploads/2021/11/1637165009_maxresdefault.jpg?6bfec1&amp;6bfec1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Ep. 048 Dealing with CRAVINGS 🎧 The Fitness Matters Podcast with Pahla B" loading="lazy" srcset="http://fitnessconnectplus.com/wp-content/uploads/2021/11/1637165009_maxresdefault.jpg 1280w, http://fitnessconnectplus.com/wp-content/uploads/2021/11/1637165009_maxresdefault-300x169.jpg 300w, http://fitnessconnectplus.com/wp-content/uploads/2021/11/1637165009_maxresdefault-1024x576.jpg 1024w, http://fitnessconnectplus.com/wp-content/uploads/2021/11/1637165009_maxresdefault-768x432.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" /></div><p><iframe
loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/b6YT3VkoUss" frameborder="0" allowfullscreen></iframe><br
/> <br
/>Wanna know how to deal with CRAVINGS? Oh, my friend, let&#8217;s dig in, because this isn&#8217;t your standard “tips and tricks” kind of episode. Today, we&#8217;re going deep &#8230;<br
/> <br
/><a
href="https://www.youtube.com/watch?v=b6YT3VkoUss">source</a></p><p>The post <a
rel="nofollow" href="http://fitnessconnectplus.com/ep-048-dealing-with-cravings-%f0%9f%8e%a7-the-fitness-matters-podcast-with-pahla-b/">Ep. 048 Dealing with CRAVINGS 🎧 The Fitness Matters Podcast with Pahla B</a> appeared first on <a
rel="nofollow" href="http://fitnessconnectplus.com">Fitness Connect Plus</a>.</p> ]]></content:encoded> <wfw:commentRss>http://fitnessconnectplus.com/ep-048-dealing-with-cravings-%f0%9f%8e%a7-the-fitness-matters-podcast-with-pahla-b/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Ep. 043 The Real PROBLEM 🎧 The Fitness Matters Podcast with Pahla B</title><link>http://fitnessconnectplus.com/ep-043-the-real-problem-%f0%9f%8e%a7-the-fitness-matters-podcast-with-pahla-b/</link> <comments>http://fitnessconnectplus.com/ep-043-the-real-problem-%f0%9f%8e%a7-the-fitness-matters-podcast-with-pahla-b/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Sat, 06 Nov 2021 03:10:01 +0000</pubDate> <category><![CDATA[Training]]></category> <category><![CDATA[brooke ence]]></category> <category><![CDATA[Coaching]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[fitness goals]]></category> <category><![CDATA[fitness matters]]></category> <category><![CDATA[fitness matters podcast]]></category> <category><![CDATA[fitness mindset]]></category> <category><![CDATA[fitness motivation]]></category> <category><![CDATA[fitness training]]></category> <category><![CDATA[health]]></category> <category><![CDATA[healthy journey]]></category> <category><![CDATA[jordan yeoh fitness]]></category> <category><![CDATA[mental health]]></category> <category><![CDATA[mindset]]></category> <category><![CDATA[motivation]]></category> <category><![CDATA[Pahla B]]></category> <category><![CDATA[pahla b fitness]]></category> <category><![CDATA[Pahla B podcast]]></category> <category><![CDATA[pamela reif]]></category> <category><![CDATA[personal development]]></category> <category><![CDATA[positive habits]]></category> <category><![CDATA[robertas gym]]></category> <category><![CDATA[self improvement]]></category> <category><![CDATA[the real problem]]></category> <category><![CDATA[weight loss]]></category> <category><![CDATA[weston boucher]]></category> <guid
isPermaLink="false">https://fitnessconnectplus.com/ep-043-the-real-problem-%f0%9f%8e%a7-the-fitness-matters-podcast-with-pahla-b/</guid><description><![CDATA[<div
style="margin-bottom:20px;"><img
width="1280" height="720" src="http://fitnessconnectplus.com/wp-content/uploads/2021/11/1636168203_maxresdefault.jpg?6bfec1&amp;6bfec1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Ep. 043 The Real PROBLEM 🎧 The Fitness Matters Podcast with Pahla B" loading="lazy" srcset="http://fitnessconnectplus.com/wp-content/uploads/2021/11/1636168203_maxresdefault.jpg 1280w, http://fitnessconnectplus.com/wp-content/uploads/2021/11/1636168203_maxresdefault-300x169.jpg 300w, http://fitnessconnectplus.com/wp-content/uploads/2021/11/1636168203_maxresdefault-1024x576.jpg 1024w, http://fitnessconnectplus.com/wp-content/uploads/2021/11/1636168203_maxresdefault-768x432.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" /></div><p>You know what the real PROBLEM is? It goes a lot deeper than you think! Killer Bs, today we&#8217;re talking about the fitness problems we all have, and how to solve &#8230; source</p><p>The post <a
rel="nofollow" href="http://fitnessconnectplus.com/ep-043-the-real-problem-%f0%9f%8e%a7-the-fitness-matters-podcast-with-pahla-b/">Ep. 043 The Real PROBLEM 🎧 The Fitness Matters Podcast with Pahla B</a> appeared first on <a
rel="nofollow" href="http://fitnessconnectplus.com">Fitness Connect Plus</a>.</p> ]]></description> <content:encoded><![CDATA[<div
style="margin-bottom:20px;"><img
width="1280" height="720" src="http://fitnessconnectplus.com/wp-content/uploads/2021/11/1636168203_maxresdefault.jpg?6bfec1&amp;6bfec1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Ep. 043 The Real PROBLEM 🎧 The Fitness Matters Podcast with Pahla B" loading="lazy" srcset="http://fitnessconnectplus.com/wp-content/uploads/2021/11/1636168203_maxresdefault.jpg 1280w, http://fitnessconnectplus.com/wp-content/uploads/2021/11/1636168203_maxresdefault-300x169.jpg 300w, http://fitnessconnectplus.com/wp-content/uploads/2021/11/1636168203_maxresdefault-1024x576.jpg 1024w, http://fitnessconnectplus.com/wp-content/uploads/2021/11/1636168203_maxresdefault-768x432.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" /></div><p><iframe
loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/y0GqaFNgy6E" frameborder="0" allowfullscreen></iframe><br
/> <br
/>You know what the real PROBLEM is? It goes a lot deeper than you think! Killer Bs, today we&#8217;re talking about the fitness problems we all have, and how to solve &#8230;<br
/> <br
/><a
href="https://www.youtube.com/watch?v=y0GqaFNgy6E">source</a></p><p>The post <a
rel="nofollow" href="http://fitnessconnectplus.com/ep-043-the-real-problem-%f0%9f%8e%a7-the-fitness-matters-podcast-with-pahla-b/">Ep. 043 The Real PROBLEM 🎧 The Fitness Matters Podcast with Pahla B</a> appeared first on <a
rel="nofollow" href="http://fitnessconnectplus.com">Fitness Connect Plus</a>.</p> ]]></content:encoded> <wfw:commentRss>http://fitnessconnectplus.com/ep-043-the-real-problem-%f0%9f%8e%a7-the-fitness-matters-podcast-with-pahla-b/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>