chris heria

4 minutes of progressive bodyweight training can be done anywhere anytime. Get my App here: https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: ... source
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Closed caption is available in this video* Get my App here: https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: ... source
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Closed Caption is available for this video* Get my App here: https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: ... source
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This session is intense! This is a full workout session that trains the Lower Body and Side Delts. Download My Training App here: https://bit.ly/trainwithjordanapp ... source
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Today I'm not alone. Here with my friends getting down crushing some basic fat burning moves right after our grueling weights session (we killed Chest & Back). source
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Closed Caption is available in this video* Get my App here: https://bit.ly/trainwithjordanapp Additional exercises you can do to train the Lower Chest is 1. Incline ... source
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How to build your Back at home with different variations of Back exercises! (Closed Caption is available in this video) Get my App here: ... source
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No time to go workout? Try this routine! Get my App here: https://bit.ly/trainwithjordanapp It takes 3mins to sweat but 12-15mins for Fat burning. If you are ... source
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You can do this after your gym or cardio running session. Get my App here: https://bit.ly/trainwithjordanapp One round of this is a good start, feel free to repeat 2 ... source
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My first ever follow-along muscle workouts without gym equipment. This is a full workout session that trains the Back (including the Rear Shoulder), Biceps, and ... source
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