cellulite

a killer Booty Activation - without any squats, lunges or jumps! ♥︎/ Werbung This is basically Vol. 2 of our beloved „10min Booty Pump“ Routine. We put a focus ... source
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A full body workout - only using a chair or bench (which we all have at home .. so no excuses hehe). // Werbung A very intense sequence of exercises working ... source
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A NEW Full Body Routine, to build strength and muscle ♥︎ Werbung This routine is quite different from what we normally do. We will do the movements ... source
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Looking for a QUICK SWEAT? // Werbung You can ALWAYS find 10min - in the morning, in between studying even before going to bed ♥︎ burn some serious ... source
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listeeeeen ... trying a NEW STYLE of workouts! // Werbung From now on I will publish 2 videos a month - 1 regular workout video & 1 "Song Workout". A "Song ... source
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Let's train our Booty.. not our thighs / Werbung ♥︎ We do a killer combination out of the new „12min Grow Your Booty Workout“ and the „15min Knee Friendly ... source
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Werbung // A wonderful Yoga Flow every time you want to calm down & need a deep stretch for your whole body. After a workout, in the morning or before bed! source
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lay down on the floor & set your booty on fire ♥︎ low-impact, no squats, no lunges or jumps - but very efficient! / Werbung Can I fill 10min with ONLY Glute ... source
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yaaaaay - our first workout WITH WEIGHTS! If you don't have any weights home - don't worry! I got you ♥︎ / Werbung I use a 10kg / 22 lbs dumbbell. Choose a ... source
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A NEW Full Body Routine - Beginner Friendly ♥︎ We train abs, booty, arms, back & core strength in this new routine. Everything is down on the mat - nothing in ... source
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