Level TWO | ALL standing, NO jumping, NO equipment | BURNS 75 – 125 calories Hooray for ACTIVE REST DAY! Let your body rest and repair your muscles … source

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Level THREE | NO jumping, ALL standing, NO repeat | DUMBBELLS | BURN 250 – 300 calories Looking for a TOTAL BODY low impact WEIGHT LOSS workout? source

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Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ ALL Levels | ALL standing, NO jumping, NO equipment … source

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Level TWO | ALL standing, NO jumping, NO squats | DUMBBELLS | BURN 200 – 250 calories Whoop whoop! It’s Thorough Thursday, and this workout is a … source

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Level THREE | ALL standing, NO jumping, NO repeat | LIGHT dumbbells | BURN 75 – 100 calories It doesn’t take a long time to get a great LOW IMPACT sweat … source

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Level THREE | NO jumping, ALL standing, NO equipment | BURN 200 – 250 calories When you’re over 50, LOSING WEIGHT just isn’t what it used to be, is it? source

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Level FIVE | NO jumping, NO equipment | BURN 400 – 450 calories This sweaty LOW IMPACT CARDIO workout is all about getting a HIGH INTENSITY burn, … source

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