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cardio toning

SEATED Cardio Toning HIIT | 35 Minute High Intensity Body Shaping + Weight Loss Workout in a CHAIR

admin Jan 7, 2022 0

Level THREE | LIGHT dumbbells | NO load bearing | BURN 275 - 325 calories You don't have to stand up to get a great workout! We're doing non-load bearing ... source
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ALL standing NO jumping CARDIO TONING HIIT, 10 minute stackable workout

admin Aug 31, 2021 0

Level THREE | ALL standing, NO jumping, NO repeat | LIGHT dumbbells | BURN 75 - 100 calories It doesn't take a long time to get a great LOW IMPACT sweat ... source
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