SUCH A KILLER ROUTINE – but you won’t notice while you’re training (because it’s also kind of happy). I was dripping sweat after only 1 round! ♥︎ Cardio is fun … source

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my FAVORITE Song Workout so far! I’m getting the hang out of this haha 🙂 // Werbung This workout trains our core muscles: abs, side abs / obliques, lower abs, … source

The post Stormzy feat. Ed Sheeran & Burna Boy – Own It // AB WORKOUT / No Equipment I Pamela Reif appeared first on Fitness Connect Plus.

a quick & super intense Fat Burner! ♥︎ Werbung Let’s welcome another special guest… JOEL CORRY! His single “Head & Heart” has been #1 in the UK for 7 … source

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this video is perfect as a cool down after your workout ♥︎ my main use: sore & tight muscles from working out haha / Werbung We stretch our entire body! source

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a quick Full Body Routine with lots of Boxing movements ♥︎ Werbung This one is pretty HIGH ENERGY, so don’t worry if you’re out of breath afterwards! source

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ready to SLIIIIIDEEEE your way to a SIXPACK? ♥︎ / Werbung getting abs out of steel + cleaning the floor = win win Haha let me tell you – this workout is no joke. source

The post 10 MIN SOCKS WORKOUT – Abs out of Steel / Equipment: Socks I Pamela Reif appeared first on Fitness Connect Plus.

you don’t need to be crazy flexible for this routine! This is “Medium Level” ♥︎ / Werbung Are you feeling stiff and tense? Or have sore muscles from working out? source

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feeling stiff or don’t want to risk feeling stiff? ♥︎ if you train your muscles, you should also take some minutes to stretch them! / Werbung I love to do it as a cool … source

The post 8 MIN LEG STRETCH – short & relaxing for thighs, hamstrings & your butt I Pamela Reif appeared first on Fitness Connect Plus.

Training your booty a lot? ♥︎ you better take those 9 minutes to stretch it! / Werbung Imagine: we always squeeze squeeze & squeeze our butt cheeks… but do … source

The post 9 MIN BUTT + LEG STRETCH – for everyone training booty & legs regularly I Pamela Reif appeared first on Fitness Connect Plus.

a relaxing & deep stretch in minimal time ♥︎ / Werbung I know, taking the time to stretch after a workout can be quite a decision 😀 5min are short enough to not … source

The post 5 MIN BASIC STRETCH – short & sweet for every day / Classic Exercises I Pamela Reif appeared first on Fitness Connect Plus.