Browsing Tag

bikini body

10 MIN COOL DOWN ROUTINE – slow workout, suitable for nighttime // No Equipment I Pamela Reif

admin Nov 30, 2021 0

You can do this video after any of my other workouts - as a COOL DOWN or even AT NIGHT before sleep // Werbung It's a calm routine with slow strength ... source
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10 MIN CARDIO / No Jumping – silent & neighbor friendly / No Equipment I Pamela Reif

admin Apr 21, 2021 0

no jumps - no noise - no upset neighbors ♥︎ I included looooots of new movements in here. I hope you "enjoy" them! // Werbung This is a super quick & intense ... source
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20 MIN FULL BODY WORKOUT – Intense Version / No Equipment I Pamela Reif

admin Mar 4, 2021 0

An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full ... source
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