before bed

this video is perfect as a cool down after your workout ♥︎ my main use: sore & tight muscles from working out haha / Werbung We stretch our entire body! source
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you don't need to be crazy flexible for this routine! This is "Medium Level" ♥︎ / Werbung Are you feeling stiff and tense? Or have sore muscles from working out? source
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feeling stiff or don't want to risk feeling stiff? ♥︎ if you train your muscles, you should also take some minutes to stretch them! / Werbung I love to do it as a cool ...…
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Training your booty a lot? ♥︎ you better take those 9 minutes to stretch it! / Werbung Imagine: we always squeeze squeeze & squeeze our butt cheeks… but do ... source
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a relaxing & deep stretch in minimal time ♥︎ / Werbung I know, taking the time to stretch after a workout can be quite a decision :D 5min are short enough to not ... source
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Take it slow, listen to beautiful music & give your body some love in a different way ♥︎ / Werbung Why & when do I stretch? 1. Regular training makes us hyped ... source
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This 30min Full Body Stretching Routine is perfect for Rest Days or anytime your muscles feel extra stiff or sore. This also helps to increase mobility and flexibility ...…
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you can do this before ANY kind of training ♥︎ / Werbung warming up helps to: - increase the blood flow to your muscles - wake up & loosen up if you feel stiff ... source
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Live Session ♥︎ We train all the time .. but do you stretch? / Werbung This 15min Routine is perfect to do on a daily basis, to make sure our muscles and joints ... source
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