bauchmuskeln

SUCH A KILLER ROUTINE - but you won't notice while you're training (because it's also kind of happy). I was dripping sweat after only 1 round! ♥︎ Cardio is fun ... source
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my FAVORITE Song Workout so far! I'm getting the hang out of this haha :) // Werbung This workout trains our core muscles: abs, side abs / obliques, lower abs, ... source
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a quick & super intense Fat Burner! ♥︎ Werbung Let's welcome another special guest... JOEL CORRY! His single "Head & Heart" has been #1 in the UK for 7 ... source
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Germany's top fitness coaches have teamed up with the Borussia Dortmund players to help you stay fit. Pamela Reif and Emre Can kick off our new regular ... source
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this video is perfect as a cool down after your workout ♥︎ my main use: sore & tight muscles from working out haha / Werbung We stretch our entire body! source
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a quick Full Body Routine with lots of Boxing movements ♥︎ Werbung This one is pretty HIGH ENERGY, so don't worry if you're out of breath afterwards! source
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ready to SLIIIIIDEEEE your way to a SIXPACK? ♥︎ / Werbung getting abs out of steel + cleaning the floor = win win Haha let me tell you - this workout is no joke. source
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you don't need to be crazy flexible for this routine! This is "Medium Level" ♥︎ / Werbung Are you feeling stiff and tense? Or have sore muscles from working out? source
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feeling stiff or don't want to risk feeling stiff? ♥︎ if you train your muscles, you should also take some minutes to stretch them! / Werbung I love to do it as a cool ...…
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Training your booty a lot? ♥︎ you better take those 9 minutes to stretch it! / Werbung Imagine: we always squeeze squeeze & squeeze our butt cheeks… but do ... source
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