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you can do this before ANY kind of training ♥︎ / Werbung warming up helps to: - increase the blood flow to your muscles - wake up & loosen up if you feel stiff ... source
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LIVE WORKOUT - 30min of Abs & Upper Body (Arms, Shoulders, Back + Chest) / Werbung Starting with a 12min Ab Workout, continued by 10min of Upper Body ... source
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Workout routine that burns more calories than Running! Get my App here: https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: ... source
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yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned & lean muscles / Werbung Oh we were definitely ... source
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ask your boyfriend, dad, male friend or brother to join!! This is (obviously) super suitable for men as well! ♥︎ / Werbung Let's welcome back our special guest ... source
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A NEW Full Body Routine - Beginner Friendly ♥︎ We train abs, booty, arms, back & core strength in this new routine. Everything is down on the mat - nothing in ... source
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No time to go workout? Try this routine! Get my App here: https://bit.ly/trainwithjordanapp It takes 3mins to sweat but 12-15mins for Fat burning. If you are ... source
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This is an INTERMEDIATE workout with options for BEGINNERS ♥︎ // Werbung if you want to make it ADVANCED - just skip the breaks!! The video is in full ... source
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No time to go workout? Come try this routine! If you are determined, go do for another 3-4 rounds! Song name: Tough Guy (instrumental) Artist: Celldweller ... source
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Abs session right after my gym training. Decided to go full 5 rounds of this and guess what? My abs were sore after this session! And the best thing about this is it ... source
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