back extension

Closed caption is available in this video* Get my App here: https://bit.ly/trainwithjordanapp Most of my workout videos emphasize a lot in the anterior/front body. source
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How to build your Back at home with different variations of Back exercises! (Closed Caption is available in this video) Get my App here: ... source
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My first ever follow-along muscle workouts without gym equipment. This is a full workout session that trains the Back (including the Rear Shoulder), Biceps, and ... source
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