ass

a killer Booty Activation - without any squats, lunges or jumps! ♥︎/ Werbung This is basically Vol. 2 of our beloved „10min Booty Pump“ Routine. We put a focus ... source
Read More...

Looking for a QUICK SWEAT? // Werbung You can ALWAYS find 10min - in the morning, in between studying even before going to bed ♥︎ burn some serious ... source
Read More...

Let's train our Booty.. not our thighs / Werbung ♥︎ We do a killer combination out of the new „12min Grow Your Booty Workout“ and the „15min Knee Friendly ... source
Read More...

Werbung // A wonderful Yoga Flow every time you want to calm down & need a deep stretch for your whole body. After a workout, in the morning or before bed! source
Read More...

lay down on the floor & set your booty on fire ♥︎ low-impact, no squats, no lunges or jumps - but very efficient! / Werbung Can I fill 10min with ONLY Glute ... source
Read More...

yaaaaay - our first workout WITH WEIGHTS! If you don't have any weights home - don't worry! I got you ♥︎ / Werbung I use a 10kg / 22 lbs dumbbell. Choose a ... source
Read More...

a new KILLER Classic Leg Workout… trains your bubble butt, inner and outer thighs & your calves ♥︎ you gotta put in the extra work to get extraordinary results! source
Read More...

a knee friendly Booty Activation Workout, that doesn't involve any squats, lunges or jumps. This way, we can also put a bigger focus on BOOTY isolation & train ... source
Read More...

Werbung // This is the workout that I did on stage at the FIBO Convention this year. The people there loved it so much that I decided to film & publish it here as ... source
Read More...

YAYYY a new booty workout! // Werbung No Equipment - No Excuses - No Breaks (expect for one haha). Super super intense, got me dripping sweat & my booty ... source
Read More...