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arm

15 MIN CHAIR WORKOUT – Extreme Full Body Training / Nothing for Beginners | Pamela Reif

admin Jan 26, 2022 0

A full body workout - only using a chair or bench (which we all have at home .. so no excuses hehe). // Werbung A very intense sequence of exercises working ... source
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SEXY ARMS IN 10 MIN / No Equipment | Pamela Reif

admin Jul 15, 2021 0

This is an INTERMEDIATE workout with options for BEGINNERS ♥︎ // Werbung if you want to make it ADVANCED - just skip the breaks!! The video is in full ... source
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