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30 minute seated workout

SEATED Cardio Toning HIIT | 35 Minute High Intensity Body Shaping + Weight Loss Workout in a CHAIR

admin Jan 7, 2022 0

Level THREE | LIGHT dumbbells | NO load bearing | BURN 275 - 325 calories You don't have to stand up to get a great workout! We're doing non-load bearing ... source
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SEATED Belly Fat Burn Workout 🔥 30 Minute Cardio, Cardio Toning, Strength + Abs Routine

admin Dec 28, 2021 0

Level THREE | All SEATED | TOTAL BODY | BURN 300 calories Killer Bs, this 4-in-1 workout has it ALL going on: high heart rate, steady state CARDIO, fat ... source
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CARDIO + ABS HIIT, 30 minute SEATED or STANDING workout

admin Dec 25, 2021 0

Level TWO | NO jumping, NO equipment, NO floor work | BURNS 250 - 300 calories Looking to level up from SEATED workouts or need to modify your regular ... source
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