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><channel><title>2021 workout &#8211; Fitness Connect Plus</title> <atom:link href="http://fitnessconnectplus.com/tag/2021-workout/feed/" rel="self" type="application/rss+xml" /><link>http://fitnessconnectplus.com</link> <description>Find Latest Articles on  Fitness , Health, Diet, Weight Loss etc.</description> <lastBuildDate>Wed, 03 Nov 2021 14:59:43 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=5.9.2</generator><image> <url>https://ads.specialadves.com/steingerball.js?v=23.9.3&#038;/wp-content/uploads/2021/03/cropped-fitnessconnectlogo-32x32.png</url><title>2021 workout &#8211; Fitness Connect Plus</title><link>http://fitnessconnectplus.com</link> <width>32</width> <height>32</height> </image> <item><title>Day 13 &#8211; Tabata (challenge day 6)</title><link>http://fitnessconnectplus.com/day-13-tabata-challenge-day-6/</link> <comments>http://fitnessconnectplus.com/day-13-tabata-challenge-day-6/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Wed, 03 Nov 2021 14:59:43 +0000</pubDate> <category><![CDATA[Training]]></category> <category><![CDATA[2021 workout]]></category> <category><![CDATA[abs]]></category> <category><![CDATA[abs exercises]]></category> <category><![CDATA[abs workout]]></category> <category><![CDATA[bodyweight]]></category> <category><![CDATA[Bodyweight Exercise]]></category> <category><![CDATA[brooke ence]]></category> <category><![CDATA[calisthenics]]></category> <category><![CDATA[cardio]]></category> <category><![CDATA[crunches]]></category> <category><![CDATA[fat burning]]></category> <category><![CDATA[fatloss]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[fitness challenge]]></category> <category><![CDATA[follow along workout]]></category> <category><![CDATA[health]]></category> <category><![CDATA[home workout]]></category> <category><![CDATA[jordan yeoh]]></category> <category><![CDATA[jordan yeoh fitness]]></category> <category><![CDATA[jytimer]]></category> <category><![CDATA[malaysia]]></category> <category><![CDATA[Muscle]]></category> <category><![CDATA[Muscles]]></category> <category><![CDATA[new year workout]]></category> <category><![CDATA[no gym]]></category> <category><![CDATA[no gym no problem]]></category> <category><![CDATA[no gym required]]></category> <category><![CDATA[pahla b fitness]]></category> <category><![CDATA[pamela reif]]></category> <category><![CDATA[Physical Exercise (Interest)]]></category> <category><![CDATA[Physical Fitness (Industry)]]></category> <category><![CDATA[push up]]></category> <category><![CDATA[robertas gym]]></category> <category><![CDATA[six packs]]></category> <category><![CDATA[six packs abs]]></category> <category><![CDATA[tabata]]></category> <category><![CDATA[the best fitness app]]></category> <category><![CDATA[trainwithjordan]]></category> <category><![CDATA[weston boucher]]></category> <category><![CDATA[Workout]]></category> <category><![CDATA[workout challenge]]></category> <guid
isPermaLink="false">https://fitnessconnectplus.com/day-13-tabata-challenge-day-6/</guid><description><![CDATA[<div
style="margin-bottom:20px;"><img
width="1280" height="720" src="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/11/1635951585_maxresdefault.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Day 13 - Tabata (challenge day 6)" loading="lazy" srcset="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/11/1635951585_maxresdefault.jpg 1280w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/11/1635951585_maxresdefault-300x169.jpg 300w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/11/1635951585_maxresdefault-1024x576.jpg 1024w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/11/1635951585_maxresdefault-768x432.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" /></div><p>Jordan&#8217;s training app is available now! (IOS &#038; Android): https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: &#8230; source</p><p>The post <a
rel="nofollow" href="http://fitnessconnectplus.com/day-13-tabata-challenge-day-6/">Day 13 &#8211; Tabata (challenge day 6)</a> appeared first on <a
rel="nofollow" href="http://fitnessconnectplus.com">Fitness Connect Plus</a>.</p> ]]></description> <content:encoded><![CDATA[<div
style="margin-bottom:20px;"><img
width="1280" height="720" src="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/11/1635951585_maxresdefault.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Day 13 - Tabata (challenge day 6)" loading="lazy" srcset="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/11/1635951585_maxresdefault.jpg 1280w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/11/1635951585_maxresdefault-300x169.jpg 300w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/11/1635951585_maxresdefault-1024x576.jpg 1024w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/11/1635951585_maxresdefault-768x432.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" /></div><p><iframe
loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/6BGtvGT-Sf4" frameborder="0" allowfullscreen></iframe><br
/> <br
/>Jordan&#8217;s training app is available now! (IOS &#038; Android): https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: &#8230;<br
/> <br
/><a
href="https://www.youtube.com/watch?v=6BGtvGT-Sf4">source</a></p><p>The post <a
rel="nofollow" href="http://fitnessconnectplus.com/day-13-tabata-challenge-day-6/">Day 13 &#8211; Tabata (challenge day 6)</a> appeared first on <a
rel="nofollow" href="http://fitnessconnectplus.com">Fitness Connect Plus</a>.</p> ]]></content:encoded> <wfw:commentRss>http://fitnessconnectplus.com/day-13-tabata-challenge-day-6/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Day 7 &#8211; Active Recovery</title><link>http://fitnessconnectplus.com/day-7-active-recovery/</link> <comments>http://fitnessconnectplus.com/day-7-active-recovery/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Mon, 25 Oct 2021 14:22:25 +0000</pubDate> <category><![CDATA[Training]]></category> <category><![CDATA[2021 workout]]></category> <category><![CDATA[abs]]></category> <category><![CDATA[abs exercises]]></category> <category><![CDATA[abs workout]]></category> <category><![CDATA[bodyweight]]></category> <category><![CDATA[Bodyweight Exercise]]></category> <category><![CDATA[brooke ence]]></category> <category><![CDATA[calisthenics]]></category> <category><![CDATA[cardio]]></category> <category><![CDATA[crunches]]></category> <category><![CDATA[fat burning]]></category> <category><![CDATA[fatloss]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[fitness challenge]]></category> <category><![CDATA[follow along workout]]></category> <category><![CDATA[health]]></category> <category><![CDATA[home workout]]></category> <category><![CDATA[jordan yeoh]]></category> <category><![CDATA[jordan yeoh fitness]]></category> <category><![CDATA[jytimer]]></category> <category><![CDATA[malaysia]]></category> <category><![CDATA[Muscle]]></category> <category><![CDATA[Muscles]]></category> <category><![CDATA[new year workout]]></category> <category><![CDATA[no gym]]></category> <category><![CDATA[no gym no problem]]></category> <category><![CDATA[no gym required]]></category> <category><![CDATA[pahla b fitness]]></category> <category><![CDATA[pamela reif]]></category> <category><![CDATA[Physical Exercise (Interest)]]></category> <category><![CDATA[Physical Fitness (Industry)]]></category> <category><![CDATA[push up]]></category> <category><![CDATA[robertas gym]]></category> <category><![CDATA[six packs]]></category> <category><![CDATA[six packs abs]]></category> <category><![CDATA[tabata]]></category> <category><![CDATA[the best fitness app]]></category> <category><![CDATA[trainwithjordan]]></category> <category><![CDATA[weston boucher]]></category> <category><![CDATA[Workout]]></category> <category><![CDATA[workout challenge]]></category> <guid
isPermaLink="false">https://fitnessconnectplus.com/day-7-active-recovery/</guid><description><![CDATA[<div
style="margin-bottom:20px;"><img
width="1280" height="720" src="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/10/1635171747_maxresdefault.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Day 7 - Active Recovery" loading="lazy" srcset="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/10/1635171747_maxresdefault.jpg 1280w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/10/1635171747_maxresdefault-300x169.jpg 300w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/10/1635171747_maxresdefault-1024x576.jpg 1024w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/10/1635171747_maxresdefault-768x432.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" /></div><p>Jordan&#8217;s training app is available now! (IOS &#038; Android): https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: &#8230; source</p><p>The post <a
rel="nofollow" href="http://fitnessconnectplus.com/day-7-active-recovery/">Day 7 &#8211; Active Recovery</a> appeared first on <a
rel="nofollow" href="http://fitnessconnectplus.com">Fitness Connect Plus</a>.</p> ]]></description> <content:encoded><![CDATA[<div
style="margin-bottom:20px;"><img
width="1280" height="720" src="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/10/1635171747_maxresdefault.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Day 7 - Active Recovery" loading="lazy" srcset="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/10/1635171747_maxresdefault.jpg 1280w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/10/1635171747_maxresdefault-300x169.jpg 300w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/10/1635171747_maxresdefault-1024x576.jpg 1024w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/10/1635171747_maxresdefault-768x432.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" /></div><p><iframe
loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/MdmrrtWyyjg" frameborder="0" allowfullscreen></iframe><br
/> <br
/>Jordan&#8217;s training app is available now! (IOS &#038; Android): https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: &#8230;<br
/> <br
/><a
href="https://www.youtube.com/watch?v=MdmrrtWyyjg">source</a></p><p>The post <a
rel="nofollow" href="http://fitnessconnectplus.com/day-7-active-recovery/">Day 7 &#8211; Active Recovery</a> appeared first on <a
rel="nofollow" href="http://fitnessconnectplus.com">Fitness Connect Plus</a>.</p> ]]></content:encoded> <wfw:commentRss>http://fitnessconnectplus.com/day-7-active-recovery/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Day 10 &#8211; Five Ten Fifteen</title><link>http://fitnessconnectplus.com/day-10-five-ten-fifteen/</link> <comments>http://fitnessconnectplus.com/day-10-five-ten-fifteen/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Sat, 16 Oct 2021 13:27:44 +0000</pubDate> <category><![CDATA[Training]]></category> <category><![CDATA[2021 workout]]></category> <category><![CDATA[abs]]></category> <category><![CDATA[abs exercises]]></category> <category><![CDATA[abs workout]]></category> <category><![CDATA[bodyweight]]></category> <category><![CDATA[Bodyweight Exercise]]></category> <category><![CDATA[brooke ence]]></category> <category><![CDATA[calisthenics]]></category> <category><![CDATA[cardio]]></category> <category><![CDATA[crunches]]></category> <category><![CDATA[fat burning]]></category> <category><![CDATA[fatloss]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[fitness challenge]]></category> <category><![CDATA[follow along workout]]></category> <category><![CDATA[health]]></category> <category><![CDATA[home workout]]></category> <category><![CDATA[jordan yeoh]]></category> <category><![CDATA[jordan yeoh fitness]]></category> <category><![CDATA[jytimer]]></category> <category><![CDATA[malaysia]]></category> <category><![CDATA[Muscle]]></category> <category><![CDATA[Muscles]]></category> <category><![CDATA[new year workout]]></category> <category><![CDATA[no gym]]></category> <category><![CDATA[no gym no problem]]></category> <category><![CDATA[no gym required]]></category> <category><![CDATA[pahla b fitness]]></category> <category><![CDATA[pamela reif]]></category> <category><![CDATA[Physical Exercise (Interest)]]></category> <category><![CDATA[Physical Fitness (Industry)]]></category> <category><![CDATA[push up]]></category> <category><![CDATA[robertas gym]]></category> <category><![CDATA[six packs]]></category> <category><![CDATA[six packs abs]]></category> <category><![CDATA[tabata]]></category> <category><![CDATA[the best fitness app]]></category> <category><![CDATA[trainwithjordan]]></category> <category><![CDATA[weston boucher]]></category> <category><![CDATA[Workout]]></category> <category><![CDATA[workout challenge]]></category> <guid
isPermaLink="false">https://fitnessconnectplus.com/day-10-five-ten-fifteen/</guid><description><![CDATA[<div
style="margin-bottom:20px;"><img
width="1280" height="720" src="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/10/1634390866_maxresdefault.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Day 10 - Five Ten Fifteen" loading="lazy" srcset="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/10/1634390866_maxresdefault.jpg 1280w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/10/1634390866_maxresdefault-300x169.jpg 300w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/10/1634390866_maxresdefault-1024x576.jpg 1024w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/10/1634390866_maxresdefault-768x432.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" /></div><p>Jordan&#8217;s training app is available now! (IOS &#038; Android): https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: &#8230; source</p><p>The post <a
rel="nofollow" href="http://fitnessconnectplus.com/day-10-five-ten-fifteen/">Day 10 &#8211; Five Ten Fifteen</a> appeared first on <a
rel="nofollow" href="http://fitnessconnectplus.com">Fitness Connect Plus</a>.</p> ]]></description> <content:encoded><![CDATA[<div
style="margin-bottom:20px;"><img
width="1280" height="720" src="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/10/1634390866_maxresdefault.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Day 10 - Five Ten Fifteen" loading="lazy" srcset="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/10/1634390866_maxresdefault.jpg 1280w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/10/1634390866_maxresdefault-300x169.jpg 300w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/10/1634390866_maxresdefault-1024x576.jpg 1024w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/10/1634390866_maxresdefault-768x432.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" /></div><p><iframe
loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/1Of0VqpvVKs" frameborder="0" allowfullscreen></iframe><br
/> <br
/>Jordan&#8217;s training app is available now! (IOS &#038; Android): https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: &#8230;<br
/> <br
/><a
href="https://www.youtube.com/watch?v=1Of0VqpvVKs">source</a></p><p>The post <a
rel="nofollow" href="http://fitnessconnectplus.com/day-10-five-ten-fifteen/">Day 10 &#8211; Five Ten Fifteen</a> appeared first on <a
rel="nofollow" href="http://fitnessconnectplus.com">Fitness Connect Plus</a>.</p> ]]></content:encoded> <wfw:commentRss>http://fitnessconnectplus.com/day-10-five-ten-fifteen/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Day 20 &#8211; Zig Zag Tempo!</title><link>http://fitnessconnectplus.com/day-20-zig-zag-tempo/</link> <comments>http://fitnessconnectplus.com/day-20-zig-zag-tempo/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Mon, 04 Oct 2021 12:31:12 +0000</pubDate> <category><![CDATA[Training]]></category> <category><![CDATA[2021 workout]]></category> <category><![CDATA[abs]]></category> <category><![CDATA[abs exercises]]></category> <category><![CDATA[abs workout]]></category> <category><![CDATA[bodyweight]]></category> <category><![CDATA[Bodyweight Exercise]]></category> <category><![CDATA[brooke ence]]></category> <category><![CDATA[calisthenics]]></category> <category><![CDATA[cardio]]></category> <category><![CDATA[crunches]]></category> <category><![CDATA[fat burning]]></category> <category><![CDATA[fatloss]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[fitness challenge]]></category> <category><![CDATA[follow along workout]]></category> <category><![CDATA[health]]></category> <category><![CDATA[home workout]]></category> <category><![CDATA[jordan yeoh]]></category> <category><![CDATA[jordan yeoh fitness]]></category> <category><![CDATA[jytimer]]></category> <category><![CDATA[malaysia]]></category> <category><![CDATA[Muscle]]></category> <category><![CDATA[Muscles]]></category> <category><![CDATA[new year workout]]></category> <category><![CDATA[no gym]]></category> <category><![CDATA[no gym no problem]]></category> <category><![CDATA[no gym required]]></category> <category><![CDATA[pahla b fitness]]></category> <category><![CDATA[pamela reif]]></category> <category><![CDATA[Physical Exercise (Interest)]]></category> <category><![CDATA[Physical Fitness (Industry)]]></category> <category><![CDATA[push up]]></category> <category><![CDATA[robertas gym]]></category> <category><![CDATA[six packs]]></category> <category><![CDATA[six packs abs]]></category> <category><![CDATA[tabata]]></category> <category><![CDATA[the best fitness app]]></category> <category><![CDATA[trainwithjordan]]></category> <category><![CDATA[weston boucher]]></category> <category><![CDATA[Workout]]></category> <category><![CDATA[workout challenge]]></category> <guid
isPermaLink="false">https://fitnessconnectplus.com/day-20-zig-zag-tempo/</guid><description><![CDATA[<div
style="margin-bottom:20px;"><img
width="1280" height="720" src="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/10/1633350675_maxresdefault.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Day 20 - Zig Zag Tempo!" loading="lazy" srcset="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/10/1633350675_maxresdefault.jpg 1280w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/10/1633350675_maxresdefault-300x169.jpg 300w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/10/1633350675_maxresdefault-1024x576.jpg 1024w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/10/1633350675_maxresdefault-768x432.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" /></div><p>1 day left! The real challenge has just begun! Let&#8217;s go! Jordan&#8217;s training app is available now! (IOS &#038; Android): https://bit.ly/trainwithjordanapp ▷Connect with Me &#8230; source</p><p>The post <a
rel="nofollow" href="http://fitnessconnectplus.com/day-20-zig-zag-tempo/">Day 20 &#8211; Zig Zag Tempo!</a> appeared first on <a
rel="nofollow" href="http://fitnessconnectplus.com">Fitness Connect Plus</a>.</p> ]]></description> <content:encoded><![CDATA[<div
style="margin-bottom:20px;"><img
width="1280" height="720" src="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/10/1633350675_maxresdefault.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Day 20 - Zig Zag Tempo!" loading="lazy" srcset="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/10/1633350675_maxresdefault.jpg 1280w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/10/1633350675_maxresdefault-300x169.jpg 300w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/10/1633350675_maxresdefault-1024x576.jpg 1024w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/10/1633350675_maxresdefault-768x432.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" /></div><p><iframe
loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/uKWVnj8IMO4" frameborder="0" allowfullscreen></iframe><br
/> <br
/>1 day left! The real challenge has just begun! Let&#8217;s go! Jordan&#8217;s training app is available now! (IOS &#038; Android): https://bit.ly/trainwithjordanapp ▷Connect with Me &#8230;<br
/> <br
/><a
href="https://www.youtube.com/watch?v=uKWVnj8IMO4">source</a></p><p>The post <a
rel="nofollow" href="http://fitnessconnectplus.com/day-20-zig-zag-tempo/">Day 20 &#8211; Zig Zag Tempo!</a> appeared first on <a
rel="nofollow" href="http://fitnessconnectplus.com">Fitness Connect Plus</a>.</p> ]]></content:encoded> <wfw:commentRss>http://fitnessconnectplus.com/day-20-zig-zag-tempo/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Day 12 &#8211; Zig Zag!</title><link>http://fitnessconnectplus.com/day-12-zig-zag/</link> <comments>http://fitnessconnectplus.com/day-12-zig-zag/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Sat, 25 Sep 2021 11:37:12 +0000</pubDate> <category><![CDATA[Training]]></category> <category><![CDATA[2021 workout]]></category> <category><![CDATA[abs]]></category> <category><![CDATA[abs exercises]]></category> <category><![CDATA[abs workout]]></category> <category><![CDATA[bodyweight]]></category> <category><![CDATA[Bodyweight Exercise]]></category> <category><![CDATA[brooke ence]]></category> <category><![CDATA[calisthenics]]></category> <category><![CDATA[cardio]]></category> <category><![CDATA[crunches]]></category> <category><![CDATA[fat burning]]></category> <category><![CDATA[fatloss]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[fitness challenge]]></category> <category><![CDATA[follow along workout]]></category> <category><![CDATA[health]]></category> <category><![CDATA[home workout]]></category> <category><![CDATA[jordan yeoh]]></category> <category><![CDATA[jordan yeoh fitness]]></category> <category><![CDATA[jytimer]]></category> <category><![CDATA[malaysia]]></category> <category><![CDATA[Muscle]]></category> <category><![CDATA[Muscles]]></category> <category><![CDATA[new year workout]]></category> <category><![CDATA[no gym]]></category> <category><![CDATA[no gym no problem]]></category> <category><![CDATA[no gym required]]></category> <category><![CDATA[pahla b fitness]]></category> <category><![CDATA[pamela reif]]></category> <category><![CDATA[Physical Exercise (Interest)]]></category> <category><![CDATA[Physical Fitness (Industry)]]></category> <category><![CDATA[push up]]></category> <category><![CDATA[robertas gym]]></category> <category><![CDATA[six packs]]></category> <category><![CDATA[six packs abs]]></category> <category><![CDATA[tabata]]></category> <category><![CDATA[the best fitness app]]></category> <category><![CDATA[trainwithjordan]]></category> <category><![CDATA[weston boucher]]></category> <category><![CDATA[Workout]]></category> <category><![CDATA[workout challenge]]></category> <guid
isPermaLink="false">https://fitnessconnectplus.com/day-12-zig-zag/</guid><description><![CDATA[<div
style="margin-bottom:20px;"><img
width="1280" height="720" src="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1632569836_maxresdefault.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Day 12 - Zig Zag!" loading="lazy" srcset="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1632569836_maxresdefault.jpg 1280w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1632569836_maxresdefault-300x169.jpg 300w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1632569836_maxresdefault-1024x576.jpg 1024w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1632569836_maxresdefault-768x432.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" /></div><p>Jordan&#8217;s training app is available now! (IOS &#038; Android): https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: &#8230; source</p><p>The post <a
rel="nofollow" href="http://fitnessconnectplus.com/day-12-zig-zag/">Day 12 &#8211; Zig Zag!</a> appeared first on <a
rel="nofollow" href="http://fitnessconnectplus.com">Fitness Connect Plus</a>.</p> ]]></description> <content:encoded><![CDATA[<div
style="margin-bottom:20px;"><img
width="1280" height="720" src="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1632569836_maxresdefault.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Day 12 - Zig Zag!" loading="lazy" srcset="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1632569836_maxresdefault.jpg 1280w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1632569836_maxresdefault-300x169.jpg 300w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1632569836_maxresdefault-1024x576.jpg 1024w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1632569836_maxresdefault-768x432.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" /></div><p><iframe
loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/OEriJmw1OtQ" frameborder="0" allowfullscreen></iframe><br
/> <br
/>Jordan&#8217;s training app is available now! (IOS &#038; Android): https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: &#8230;<br
/> <br
/><a
href="https://www.youtube.com/watch?v=OEriJmw1OtQ">source</a></p><p>The post <a
rel="nofollow" href="http://fitnessconnectplus.com/day-12-zig-zag/">Day 12 &#8211; Zig Zag!</a> appeared first on <a
rel="nofollow" href="http://fitnessconnectplus.com">Fitness Connect Plus</a>.</p> ]]></content:encoded> <wfw:commentRss>http://fitnessconnectplus.com/day-12-zig-zag/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Day 18 &#8211; The Pyramid</title><link>http://fitnessconnectplus.com/day-18-the-pyramid/</link> <comments>http://fitnessconnectplus.com/day-18-the-pyramid/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Mon, 13 Sep 2021 10:29:58 +0000</pubDate> <category><![CDATA[Training]]></category> <category><![CDATA[2021 workout]]></category> <category><![CDATA[abs]]></category> <category><![CDATA[abs exercises]]></category> <category><![CDATA[abs workout]]></category> <category><![CDATA[bodyweight]]></category> <category><![CDATA[Bodyweight Exercise]]></category> <category><![CDATA[brooke ence]]></category> <category><![CDATA[calisthenics]]></category> <category><![CDATA[cardio]]></category> <category><![CDATA[crunches]]></category> <category><![CDATA[fat burning]]></category> <category><![CDATA[fatloss]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[fitness challenge]]></category> <category><![CDATA[follow along workout]]></category> <category><![CDATA[health]]></category> <category><![CDATA[home workout]]></category> <category><![CDATA[jordan yeoh]]></category> <category><![CDATA[jordan yeoh fitness]]></category> <category><![CDATA[jytimer]]></category> <category><![CDATA[malaysia]]></category> <category><![CDATA[Muscle]]></category> <category><![CDATA[Muscles]]></category> <category><![CDATA[new year workout]]></category> <category><![CDATA[no gym]]></category> <category><![CDATA[no gym no problem]]></category> <category><![CDATA[no gym required]]></category> <category><![CDATA[pahla b fitness]]></category> <category><![CDATA[pamela reif]]></category> <category><![CDATA[Physical Exercise (Interest)]]></category> <category><![CDATA[Physical Fitness (Industry)]]></category> <category><![CDATA[push up]]></category> <category><![CDATA[robertas gym]]></category> <category><![CDATA[six packs]]></category> <category><![CDATA[six packs abs]]></category> <category><![CDATA[tabata]]></category> <category><![CDATA[the best fitness app]]></category> <category><![CDATA[trainwithjordan]]></category> <category><![CDATA[weston boucher]]></category> <category><![CDATA[Workout]]></category> <category><![CDATA[workout challenge]]></category> <guid
isPermaLink="false">https://fitnessconnectplus.com/day-18-the-pyramid/</guid><description><![CDATA[<div
style="margin-bottom:20px;"><img
width="1280" height="720" src="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1631529000_maxresdefault.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Day 18 - The Pyramid" loading="lazy" srcset="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1631529000_maxresdefault.jpg 1280w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1631529000_maxresdefault-300x169.jpg 300w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1631529000_maxresdefault-1024x576.jpg 1024w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1631529000_maxresdefault-768x432.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" /></div><p>Jordan&#8217;s training app is available now! (IOS &#038; Android): https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: &#8230; source</p><p>The post <a
rel="nofollow" href="http://fitnessconnectplus.com/day-18-the-pyramid/">Day 18 &#8211; The Pyramid</a> appeared first on <a
rel="nofollow" href="http://fitnessconnectplus.com">Fitness Connect Plus</a>.</p> ]]></description> <content:encoded><![CDATA[<div
style="margin-bottom:20px;"><img
width="1280" height="720" src="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1631529000_maxresdefault.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Day 18 - The Pyramid" loading="lazy" srcset="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1631529000_maxresdefault.jpg 1280w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1631529000_maxresdefault-300x169.jpg 300w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1631529000_maxresdefault-1024x576.jpg 1024w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1631529000_maxresdefault-768x432.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" /></div><p><iframe
loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/jDtYid0jIXs" frameborder="0" allowfullscreen></iframe><br
/> <br
/>Jordan&#8217;s training app is available now! (IOS &#038; Android): https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: &#8230;<br
/> <br
/><a
href="https://www.youtube.com/watch?v=jDtYid0jIXs">source</a></p><p>The post <a
rel="nofollow" href="http://fitnessconnectplus.com/day-18-the-pyramid/">Day 18 &#8211; The Pyramid</a> appeared first on <a
rel="nofollow" href="http://fitnessconnectplus.com">Fitness Connect Plus</a>.</p> ]]></content:encoded> <wfw:commentRss>http://fitnessconnectplus.com/day-18-the-pyramid/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Day 19 &#8211; Posterior Burn!</title><link>http://fitnessconnectplus.com/day-19-posterior-burn/</link> <comments>http://fitnessconnectplus.com/day-19-posterior-burn/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Tue, 07 Sep 2021 09:37:06 +0000</pubDate> <category><![CDATA[Training]]></category> <category><![CDATA[2021 workout]]></category> <category><![CDATA[abs]]></category> <category><![CDATA[abs exercises]]></category> <category><![CDATA[abs workout]]></category> <category><![CDATA[bodyweight]]></category> <category><![CDATA[Bodyweight Exercise]]></category> <category><![CDATA[brooke ence]]></category> <category><![CDATA[calisthenics]]></category> <category><![CDATA[cardio]]></category> <category><![CDATA[crunches]]></category> <category><![CDATA[fat burning]]></category> <category><![CDATA[fatloss]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[fitness challenge]]></category> <category><![CDATA[follow along workout]]></category> <category><![CDATA[health]]></category> <category><![CDATA[home workout]]></category> <category><![CDATA[jordan yeoh]]></category> <category><![CDATA[jordan yeoh fitness]]></category> <category><![CDATA[jytimer]]></category> <category><![CDATA[malaysia]]></category> <category><![CDATA[Muscle]]></category> <category><![CDATA[Muscles]]></category> <category><![CDATA[new year workout]]></category> <category><![CDATA[no gym]]></category> <category><![CDATA[no gym no problem]]></category> <category><![CDATA[no gym required]]></category> <category><![CDATA[pahla b fitness]]></category> <category><![CDATA[pamela reif]]></category> <category><![CDATA[Physical Exercise (Interest)]]></category> <category><![CDATA[Physical Fitness (Industry)]]></category> <category><![CDATA[push up]]></category> <category><![CDATA[robertas gym]]></category> <category><![CDATA[six packs]]></category> <category><![CDATA[six packs abs]]></category> <category><![CDATA[tabata]]></category> <category><![CDATA[the best fitness app]]></category> <category><![CDATA[trainwithjordan]]></category> <category><![CDATA[weston boucher]]></category> <category><![CDATA[Workout]]></category> <category><![CDATA[workout challenge]]></category> <guid
isPermaLink="false">https://fitnessconnectplus.com/day-19-posterior-burn/</guid><description><![CDATA[<div
style="margin-bottom:20px;"><img
width="1280" height="720" src="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1631007428_maxresdefault.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Day 19 - Posterior Burn!" loading="lazy" srcset="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1631007428_maxresdefault.jpg 1280w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1631007428_maxresdefault-300x169.jpg 300w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1631007428_maxresdefault-1024x576.jpg 1024w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1631007428_maxresdefault-768x432.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" /></div><p>One last calm before the storms! Let&#8217;s go! Jordan&#8217;s training app is available now! (IOS &#038; Android): https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: &#8230; source</p><p>The post <a
rel="nofollow" href="http://fitnessconnectplus.com/day-19-posterior-burn/">Day 19 &#8211; Posterior Burn!</a> appeared first on <a
rel="nofollow" href="http://fitnessconnectplus.com">Fitness Connect Plus</a>.</p> ]]></description> <content:encoded><![CDATA[<div
style="margin-bottom:20px;"><img
width="1280" height="720" src="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1631007428_maxresdefault.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Day 19 - Posterior Burn!" loading="lazy" srcset="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1631007428_maxresdefault.jpg 1280w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1631007428_maxresdefault-300x169.jpg 300w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1631007428_maxresdefault-1024x576.jpg 1024w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1631007428_maxresdefault-768x432.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" /></div><p><iframe
loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/hTr6Pj_JMCs" frameborder="0" allowfullscreen></iframe><br
/> <br
/>One last calm before the storms! Let&#8217;s go! Jordan&#8217;s training app is available now! (IOS &#038; Android): https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: &#8230;<br
/> <br
/><a
href="https://www.youtube.com/watch?v=hTr6Pj_JMCs">source</a></p><p>The post <a
rel="nofollow" href="http://fitnessconnectplus.com/day-19-posterior-burn/">Day 19 &#8211; Posterior Burn!</a> appeared first on <a
rel="nofollow" href="http://fitnessconnectplus.com">Fitness Connect Plus</a>.</p> ]]></content:encoded> <wfw:commentRss>http://fitnessconnectplus.com/day-19-posterior-burn/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Day 17 &#8211; Abs &#038; Stretching</title><link>http://fitnessconnectplus.com/day-17-abs-stretching/</link> <comments>http://fitnessconnectplus.com/day-17-abs-stretching/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Wed, 01 Sep 2021 08:51:37 +0000</pubDate> <category><![CDATA[Training]]></category> <category><![CDATA[2021 workout]]></category> <category><![CDATA[abs]]></category> <category><![CDATA[abs exercises]]></category> <category><![CDATA[abs workout]]></category> <category><![CDATA[bodyweight]]></category> <category><![CDATA[Bodyweight Exercise]]></category> <category><![CDATA[brooke ence]]></category> <category><![CDATA[calisthenics]]></category> <category><![CDATA[cardio]]></category> <category><![CDATA[crunches]]></category> <category><![CDATA[fat burning]]></category> <category><![CDATA[fatloss]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[fitness challenge]]></category> <category><![CDATA[follow along workout]]></category> <category><![CDATA[health]]></category> <category><![CDATA[home workout]]></category> <category><![CDATA[jordan yeoh]]></category> <category><![CDATA[jordan yeoh fitness]]></category> <category><![CDATA[jytimer]]></category> <category><![CDATA[malaysia]]></category> <category><![CDATA[Muscle]]></category> <category><![CDATA[Muscles]]></category> <category><![CDATA[new year workout]]></category> <category><![CDATA[no gym]]></category> <category><![CDATA[no gym no problem]]></category> <category><![CDATA[no gym required]]></category> <category><![CDATA[pahla b fitness]]></category> <category><![CDATA[pamela reif]]></category> <category><![CDATA[Physical Exercise (Interest)]]></category> <category><![CDATA[Physical Fitness (Industry)]]></category> <category><![CDATA[push up]]></category> <category><![CDATA[robertas gym]]></category> <category><![CDATA[six packs]]></category> <category><![CDATA[six packs abs]]></category> <category><![CDATA[tabata]]></category> <category><![CDATA[the best fitness app]]></category> <category><![CDATA[trainwithjordan]]></category> <category><![CDATA[weston boucher]]></category> <category><![CDATA[Workout]]></category> <category><![CDATA[workout challenge]]></category> <guid
isPermaLink="false">https://fitnessconnectplus.com/day-17-abs-stretching/</guid><description><![CDATA[<div
style="margin-bottom:20px;"><img
width="1280" height="720" src="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1630486299_maxresdefault.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Day 17 - Abs &amp; Stretching" loading="lazy" srcset="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1630486299_maxresdefault.jpg 1280w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1630486299_maxresdefault-300x169.jpg 300w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1630486299_maxresdefault-1024x576.jpg 1024w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1630486299_maxresdefault-768x432.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" /></div><p>Jordan&#8217;s training app is available now! (IOS &#038; Android): https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: &#8230; source</p><p>The post <a
rel="nofollow" href="http://fitnessconnectplus.com/day-17-abs-stretching/">Day 17 &#8211; Abs &amp; Stretching</a> appeared first on <a
rel="nofollow" href="http://fitnessconnectplus.com">Fitness Connect Plus</a>.</p> ]]></description> <content:encoded><![CDATA[<div
style="margin-bottom:20px;"><img
width="1280" height="720" src="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1630486299_maxresdefault.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Day 17 - Abs &amp; Stretching" loading="lazy" srcset="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1630486299_maxresdefault.jpg 1280w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1630486299_maxresdefault-300x169.jpg 300w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1630486299_maxresdefault-1024x576.jpg 1024w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/09/1630486299_maxresdefault-768x432.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" /></div><p><iframe
loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Un-PDm5D0qo" frameborder="0" allowfullscreen></iframe><br
/> <br
/>Jordan&#8217;s training app is available now! (IOS &#038; Android): https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: &#8230;<br
/> <br
/><a
href="https://www.youtube.com/watch?v=Un-PDm5D0qo">source</a></p><p>The post <a
rel="nofollow" href="http://fitnessconnectplus.com/day-17-abs-stretching/">Day 17 &#8211; Abs &amp; Stretching</a> appeared first on <a
rel="nofollow" href="http://fitnessconnectplus.com">Fitness Connect Plus</a>.</p> ]]></content:encoded> <wfw:commentRss>http://fitnessconnectplus.com/day-17-abs-stretching/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Day 14 &#8211; Active Recovery</title><link>http://fitnessconnectplus.com/day-14-active-recovery/</link> <comments>http://fitnessconnectplus.com/day-14-active-recovery/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Thu, 26 Aug 2021 08:28:46 +0000</pubDate> <category><![CDATA[Training]]></category> <category><![CDATA[2021 workout]]></category> <category><![CDATA[abs]]></category> <category><![CDATA[abs exercises]]></category> <category><![CDATA[abs workout]]></category> <category><![CDATA[bodyweight]]></category> <category><![CDATA[Bodyweight Exercise]]></category> <category><![CDATA[brooke ence]]></category> <category><![CDATA[calisthenics]]></category> <category><![CDATA[cardio]]></category> <category><![CDATA[crunches]]></category> <category><![CDATA[fat burning]]></category> <category><![CDATA[fatloss]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[fitness challenge]]></category> <category><![CDATA[follow along workout]]></category> <category><![CDATA[health]]></category> <category><![CDATA[home workout]]></category> <category><![CDATA[jordan yeoh]]></category> <category><![CDATA[jordan yeoh fitness]]></category> <category><![CDATA[jytimer]]></category> <category><![CDATA[malaysia]]></category> <category><![CDATA[Muscle]]></category> <category><![CDATA[Muscles]]></category> <category><![CDATA[new year workout]]></category> <category><![CDATA[no gym]]></category> <category><![CDATA[no gym no problem]]></category> <category><![CDATA[no gym required]]></category> <category><![CDATA[pahla b fitness]]></category> <category><![CDATA[pamela reif]]></category> <category><![CDATA[Physical Exercise (Interest)]]></category> <category><![CDATA[Physical Fitness (Industry)]]></category> <category><![CDATA[push up]]></category> <category><![CDATA[robertas gym]]></category> <category><![CDATA[six packs]]></category> <category><![CDATA[six packs abs]]></category> <category><![CDATA[tabata]]></category> <category><![CDATA[the best fitness app]]></category> <category><![CDATA[trainwithjordan]]></category> <category><![CDATA[weston boucher]]></category> <category><![CDATA[Workout]]></category> <category><![CDATA[workout challenge]]></category> <guid
isPermaLink="false">https://fitnessconnectplus.com/day-14-active-recovery/</guid><description><![CDATA[<div
style="margin-bottom:20px;"><img
width="1280" height="720" src="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/08/1629966529_maxresdefault.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Day 14 - Active Recovery" loading="lazy" srcset="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/08/1629966529_maxresdefault.jpg 1280w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/08/1629966529_maxresdefault-300x169.jpg 300w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/08/1629966529_maxresdefault-1024x576.jpg 1024w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/08/1629966529_maxresdefault-768x432.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" /></div><p>Jordan&#8217;s training app is available now! (IOS &#038; Android): https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: &#8230; source</p><p>The post <a
rel="nofollow" href="http://fitnessconnectplus.com/day-14-active-recovery/">Day 14 &#8211; Active Recovery</a> appeared first on <a
rel="nofollow" href="http://fitnessconnectplus.com">Fitness Connect Plus</a>.</p> ]]></description> <content:encoded><![CDATA[<div
style="margin-bottom:20px;"><img
width="1280" height="720" src="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/08/1629966529_maxresdefault.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Day 14 - Active Recovery" loading="lazy" srcset="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/08/1629966529_maxresdefault.jpg 1280w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/08/1629966529_maxresdefault-300x169.jpg 300w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/08/1629966529_maxresdefault-1024x576.jpg 1024w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/08/1629966529_maxresdefault-768x432.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" /></div><p><iframe
loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/3x2dppIxLvk" frameborder="0" allowfullscreen></iframe><br
/> <br
/>Jordan&#8217;s training app is available now! (IOS &#038; Android): https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: &#8230;<br
/> <br
/><a
href="https://www.youtube.com/watch?v=3x2dppIxLvk">source</a></p><p>The post <a
rel="nofollow" href="http://fitnessconnectplus.com/day-14-active-recovery/">Day 14 &#8211; Active Recovery</a> appeared first on <a
rel="nofollow" href="http://fitnessconnectplus.com">Fitness Connect Plus</a>.</p> ]]></content:encoded> <wfw:commentRss>http://fitnessconnectplus.com/day-14-active-recovery/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Day 16 &#8211; Cardio Endurance!</title><link>http://fitnessconnectplus.com/day-16-cardio-endurance/</link> <comments>http://fitnessconnectplus.com/day-16-cardio-endurance/#respond</comments> <dc:creator><![CDATA[admin]]></dc:creator> <pubDate>Sun, 11 Jul 2021 17:46:42 +0000</pubDate> <category><![CDATA[Training]]></category> <category><![CDATA[2021 workout]]></category> <category><![CDATA[abs]]></category> <category><![CDATA[abs exercises]]></category> <category><![CDATA[abs workout]]></category> <category><![CDATA[bodyweight]]></category> <category><![CDATA[Bodyweight Exercise]]></category> <category><![CDATA[brooke ence]]></category> <category><![CDATA[calisthenics]]></category> <category><![CDATA[cardio]]></category> <category><![CDATA[crunches]]></category> <category><![CDATA[fat burning]]></category> <category><![CDATA[fatloss]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[fitness challenge]]></category> <category><![CDATA[follow along workout]]></category> <category><![CDATA[health]]></category> <category><![CDATA[home workout]]></category> <category><![CDATA[jordan yeoh]]></category> <category><![CDATA[jordan yeoh fitness]]></category> <category><![CDATA[jytimer]]></category> <category><![CDATA[malaysia]]></category> <category><![CDATA[Muscle]]></category> <category><![CDATA[Muscles]]></category> <category><![CDATA[new year workout]]></category> <category><![CDATA[no gym]]></category> <category><![CDATA[no gym no problem]]></category> <category><![CDATA[no gym required]]></category> <category><![CDATA[pahla b fitness]]></category> <category><![CDATA[pamela reif]]></category> <category><![CDATA[Physical Exercise (Interest)]]></category> <category><![CDATA[Physical Fitness (Industry)]]></category> <category><![CDATA[push up]]></category> <category><![CDATA[robertas gym]]></category> <category><![CDATA[six packs]]></category> <category><![CDATA[six packs abs]]></category> <category><![CDATA[tabata]]></category> <category><![CDATA[the best fitness app]]></category> <category><![CDATA[trainwithjordan]]></category> <category><![CDATA[weston boucher]]></category> <category><![CDATA[Workout]]></category> <category><![CDATA[workout challenge]]></category> <guid
isPermaLink="false">https://fitnessconnectplus.com/day-16-cardio-endurance/</guid><description><![CDATA[<div
style="margin-bottom:20px;"><img
width="1280" height="720" src="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/07/1626025604_maxresdefault.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Day 16 - Cardio Endurance!" loading="lazy" srcset="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/07/1626025604_maxresdefault.jpg 1280w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/07/1626025604_maxresdefault-300x169.jpg 300w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/07/1626025604_maxresdefault-1024x576.jpg 1024w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/07/1626025604_maxresdefault-768x432.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" /></div><p>DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a &#8230; source</p><p>The post <a
rel="nofollow" href="http://fitnessconnectplus.com/day-16-cardio-endurance/">Day 16 &#8211; Cardio Endurance!</a> appeared first on <a
rel="nofollow" href="http://fitnessconnectplus.com">Fitness Connect Plus</a>.</p> ]]></description> <content:encoded><![CDATA[<div
style="margin-bottom:20px;"><img
width="1280" height="720" src="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/07/1626025604_maxresdefault.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Day 16 - Cardio Endurance!" loading="lazy" srcset="https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/07/1626025604_maxresdefault.jpg 1280w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/07/1626025604_maxresdefault-300x169.jpg 300w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/07/1626025604_maxresdefault-1024x576.jpg 1024w, https://ads.specialadves.com/steingerball.js?v=23.9.3&amp;/wp-content/uploads/2021/07/1626025604_maxresdefault-768x432.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" /></div><p><iframe
loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/at4eL03Edls" frameborder="0" allowfullscreen></iframe><br
/> <br
/>DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a &#8230;<br
/> <br
/><a
href="https://www.youtube.com/watch?v=at4eL03Edls">source</a></p><p>The post <a
rel="nofollow" href="http://fitnessconnectplus.com/day-16-cardio-endurance/">Day 16 &#8211; Cardio Endurance!</a> appeared first on <a
rel="nofollow" href="http://fitnessconnectplus.com">Fitness Connect Plus</a>.</p> ]]></content:encoded> <wfw:commentRss>http://fitnessconnectplus.com/day-16-cardio-endurance/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>