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15 min

15 MIN CHAIR WORKOUT – Extreme Full Body Training / Nothing for Beginners | Pamela Reif

admin Jan 26, 2022 0

A full body workout - only using a chair or bench (which we all have at home .. so no excuses hehe). // Werbung A very intense sequence of exercises working ... source
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10 MIN ABS + FAT BURN – Floor Edition / burn fat to see the abs you train I Pamela Reif

admin Oct 20, 2021 0

No standing, no squats, no burpees ♥︎ get super strong abs & burn fat, while staying down on the floor! / Werbung This routine combines 2 topics: ▸ hardcore ... source
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